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A guided practice of meditation, yoga, and pranayama. Chant Om to begin. Withdraw awareness inside, focusing on the body's stillness, each breath, and the mantra. Be present. Feel the heart center and repeat the mantra there, feeling the presence and love of the guide. Let thoughts come and go. Divine light radiates from the heart throughout the inner space and beyond. Chant Om to conclude the meditation. Practice yoga asanas starting from a relaxed position. Perform Marjari asana and its variations for spinal health. Execute breathing exercises with specific ratios. Practice Bhuñamānāsana to benefit the spine and discs. Observe the flow of prana from the manipura chakra throughout the entire body. Conclude with Nāḍī Śodhana pranayama, focusing on deep, soundless, and relaxed breath with awareness of each inhalation and exhalation. The exhalation should be longer. Observe the breath without influencing it, feeling peace and harmony. Chant Om three times to end. "Be present here and now. Do not go away with your thoughts." "Feel each inhalation and exhalation. Awareness of every inhale and exhale." Filming location: Umag, Croatia

Satsaṅg and the Guru are of incomparable value. All celestial pleasures and worldly wealth are easily lost, but satsaṅg is difficult to attain. It purifies like bathing in sacred rivers, cutting away lower thoughts and transforming the individual. The Guru Aṣṭakam teaches that without a connection to the Guru, all worldly achievements—beauty, wealth, knowledge, fame, or renunciation—are utterly useless. True knowledge and flourishing come only through the Guru's guidance and the shared vibration of satsaṅg, which is far more potent than solitary study or practice. One must come to the Guru's feet to understand and receive this blessing. "You can have the most beautiful physical form... possess wealth as vast as a mountain. Yet, if you have not come into contact with your Guru... it is useless." "That is the difference between reading spiritual books and having the Master present to instruct you." Filming locations: Jādan, Rajasthan, India.

Karma operates through four channels: body, mind, speech, and wealth. Whatever is done with the body, good or bad, returns as reaction. The reaction may be stronger than the action. Thoughts are already karma; they travel out and come back like a boomerang. The look of the eyes transmits feelings and creates karmic records. This record is flawless, unlike man-made devices. Through speech, one word can heal, another can wound for a lifetime. A single careless word once triggered a devastating war. Wealth, position, and physical strength can lead to harmful acts. All actions, through body, mind, speech, or wealth, are counted. Karma has a cause, an action, and a fruit. Humans have the chance to purify karma; animals live out preset destiny. Negative thinking primarily poisons the thinker. Small helpful deeds carry great merit. Pure eyes and pure thoughts are the ideal. Spiritual growth is achieved by mindful living, not merely received. Systematic group practice helps maintain discipline and balance. "Every thought which you send out of your brain goes into the space and comes back to your brain." "Speak such words that bring delight to the mind, cool others, and cool oneself." Filming location: Umag, Croatia

Afternoon sādhanā guides through a sequence of āsanas and prāṇāyāma, emphasizing the connection between breath, movement, and awareness. Begin seated in Vajrāsana, focusing on relaxation with each exhalation. Proceed through postures like Marjariāsana, Hasta Uttānāsana, and Ākarṇāsana, coordinating each movement with the breath. The effect of each posture depends entirely on the practitioner's awareness and alignment. Move through Dvikonāsana, side-lying leg stretches, and Setuāsana, maintaining a straight back and mindful breathing. Conclude with a guided relaxation, scanning the body from toes to head, followed by nāḍī śodhana prāṇāyāma. The practice ends with chanting, drawing the senses inward and spreading positive feelings. "The effect and benefit we derive from the āsana depends entirely on us." "Feel how with every inhalation you are taking in prāṇa, with every exhalation you can give love and your positive feelings." Filming location: Umag, Croatia

The ocean of consciousness is our eternal resting place, and enlightenment is the realization of oneness. The entire world is alive with consciousness, from the ocean to the stones. Modern comforts have not brought peace, unlike past times of harmony. Great beings like Buddha renounced everything to seek truth. Enlightenment is not light, but wisdom and becoming one, where all duality and longing cease. It is the realization that you are what you seek. The path requires removing the consciousness of differences and dedicating time to spiritual practice, or one will miss the opportunity for realization. "Enlightenment means that he became one. Only Brahman, nothing else." "The street of love is so narrow, two cannot walk together. Two have to become one." Filming location: Umag, Croatia

Resting in the heart’s light through relaxation, breath awareness, and inner focus. Relax the body completely. Observe the breath without influence. Then slightly deepen the inhalation. Exhalation happens automatically. Imagine inhaling light that purifies and nourishes. Exhale tension and unwanted qualities. This light is prāṇa, subtle and refreshing. Focus the light toward the heart, the Anāhata Cakra. Reside there and let the heart open. Experience your true nature. Extend the light throughout the body and beyond. Perform physical movements slowly and with control to strengthen muscles. Practice Kaṭhu Praṇām with precise positions. Viparītakaraṇī Mudrā requires stillness; it influences Udāna Prāṇa for awakening Kuṇḍalinī. Avoid it if blood or eye pressure is high or during menstruation. For Nāḍī Śodhana, sit erect yet soft, like a king with love, and use Madhu Mudrā. Inhale left, exhale right; inhale right, exhale left for ten rounds each side. Chant Oṁ three times while withdrawing inward. "With inhalation, you inhale light through your whole body—front side, back side. With exhalation, you dispel all the used energy, all tension, all your unwanted qualities." "Sit comfortably, but also feel within yourself softness, kindness, love—not pride. Even though you sit like a king, inside you are a kind, loving person." Filming location: Umag, Croatia

An ashram is being established in the Australian wilderness to serve as a center for practice and community. Yoga in Daily Life is active across the nation's major cities, with practitioners teaching in diverse community settings from schools to prisons. The organization holds a consultative status at the United Nations, representing an opportunity to share its teachings more widely. A core teaching is the necessity of puruṣārtha, or self-effort. Creative work sustains mental and physical vitality and is the means to realize life's aims. Without disciplined action, nothing of value is attained, and one succumbs to laziness and jealousy. The wisdom of a living master is a rare gift. Disciples must actively coordinate to share this light with a world in need, moving beyond personal ego to support the mission. Communication, forgiveness, and understanding are essential. The harvest of wisdom must be gathered and shared through active representation and simple, supportive actions. "Without work you can’t get anything in this world except illness—mental and physical—and poverty." "If we were so lucky that we came to Swāmījī, what about those who didn’t have that luck?" Filming location: Umag, Croatia

Yoga in Daily Life: Āsana and Prāṇāyāma Practice. Begin in Ānandāsana: lie on the back, palms upward, double breathing. Stretch the whole body. Rub palms together, warm the face. Practice twisting postures: with bent legs, lower to the left, head to the right, shoulders down. Repeat to the other side. In another variation, keep feet apart, one knee resting on the opposite foot. Come to Pavanamuktāsana: draw one knee to the chest, forehead toward the knee. Perform bicycle riding, twenty circles each direction, conscious and exact. Draw both knees to the chest, then extend the legs and lower. Turn onto the stomach, rest the chin, lift head and chest with inhalation. Lift the whole body from the floor eight times. Relax in Tiger posture, palms together, knees near elbows, change sides. Move into Hastapādāṅguṣṭhāsana on the side: raise upper hand and leg, hold the foot. Kneel, lift the buttocks, gaze toward the navel, sit back. Rub palms, place them on the eyes and face, forehead to the floor. Rest. Hari Om. "Sometimes it is not important how many rounds we do or how long we practice; what matters is that this moment is conscious, exact, and full—perfect for each of us." "Feel the impact of the āsana on the body and on the breath." Filming location: Umag, Croatia

Yoga for young children is a practice of playful movement and imaginative storytelling. Sessions are brief, lasting around thirty minutes, to match their attention. Parents are included to create a shared, supportive experience. The practice incorporates simple postures, animal imitations, and breath awareness. A story illustrates transformation through poses, moving from a small mouse to a strong tiger. The focus is on gentle, exploratory movement without force. The session concludes with quiet relaxation, self-observation, and simple chanting. "With small children, the group is usually smaller. Their attention span is not too long; concentration is the same, so yoga exercises usually last about half an hour." "Nothing at speed, nothing with force. We lie on the mat slowly." Filming location: Umag, Croatia

A guided practice integrating Sūrya Namaskār, āsanas, Prāṇāyāma, and meditation. Begin with Sūrya Namaskār, synchronizing breath and movement to generate warmth. Feel its influence on body, breath, and mind. Practice dynamic movements to deepen postures, adjusting speed to warm the body. Then practice Kāṭha Praṇām to feel its distinct influence. Proceed to specific āsanas like Aśva Sañcālanāsana and Meru Ākāra Nāsana, moving with awareness and avoiding strain. Feel each posture's effect. Transition to Prāṇāyāma, practicing Anuloma Viloma with focused breath. Visualize cleansing with exhalation and receiving vitality with inhalation. Conclude with meditation, repeating a mantra or performing mental worship to cultivate stillness and awareness. "Feel the complete influence of Sūrya Namaskār on the body, on your breath, on your mind." "Visualize that with each exhalation, all toxins leave the body, and with each inhalation, health, happiness, and contentment enter." Filming location: Umag, Croatia

Hanumānjī embodies inner strength, wisdom, devotion, and discipline. Fasting on his day develops willpower, health, and spiritual focus, not mere ritual eating. True fasting controls the senses, especially taste, to build self-mastery and remember one's purpose. It is a universal practice for cleansing and prayer. Strength comes from discipline, righteous action, and kindness in relationships, not from physical force alone. A controlled mind overcomes fear and weakness. "Hanumānjī is the symbol of strength, the symbol of righteousness, the symbol of justice, truth, love, wisdom, and protection." "Fasting is to remember God, or to be aware of your aim." Filming location: Umag, Croatia

The practice builds physical strength and flexibility through āsanas, then mental strength through prāṇāyāma. Begin with lateral stretches and Hare pose for abdominal massage. Move into Cobra pose, emphasizing thoracic extension. Keep the navel down if lower back discomfort arises. Lower heels fully in forward bends to stretch leg backs. Step forward for two-directional stretches. Rise with straight back from hips. Coordinate breath with transitions: inhale, retain, exhale, retain empty. Relax in Ānandāsana, feeling refreshed circulation. Perform lying backbends for spinal health. Twist in Cobra to look over shoulder. Use standing Pavan Mukta Āsana for lower back relief. Stand apart for Triangle pose, bending from hips. On Hanumān’s day, practice strengthening āsanas for arms and legs. Transition to Nāḍī Śodhana Level 4 with conscious breath retention after exhalation. Maintain comfort in retention duration. Settle into meditation posture for prāṇāyāma. "If we didn’t have our stomach, we could levitate." "This āsana is very beneficial for the spine, especially for those who sit a great deal during the day." Filming location: Umag, Croatia

The individual soul must merge with universal consciousness. Śiva is the self-manifested consciousness, the essence of the universe. From this consciousness emerges the creative principle. The soul journeys through the elements, with water as the primary medium of life, containing the Viṣṇu principle. The human body mirrors the cosmos, containing the trinity of creator, protector, and liberator. Difficulties are the best school for spiritual growth. One must maintain purity, accept situations, and cultivate devotion. The divine name has power that surpasses even that of the divine form. The goal is for the individual drop of water to become the ocean. "The essence of the endless universe is that Śiva." "Jīva merges into Śiva. This light of your life merges into the universal one." Filming location: Umag, Croatia

Morning yoga practice integrates āsanas and prāṇāyāma to awaken the body. Begin with deep inhalation and exhalation, raising the upper body from the floor to stretch the neck and activate abdominal muscles. Shoulder stretches release tension in the shoulder girdle, preparing for later activity. In catuṣ pādāsana, legs stretch while the body warms, using full lung capacity. Kaṭi Cakrāsana follows with wide-legged lateral bending, keeping spine, shoulders, and hands aligned with the breath. Standing relaxation lets circulation flow through legs, arms, and head. Gūṇamānāsana is practiced seated, twisting side to side with both sitting bones grounded. Each twist squeezes the spine, releasing stale blood so fresh blood can enter upon relaxation. Aśvasan Chalana Āsana targets abdominal muscles through controlled leg movements; a lighter variation is for those with menstruation. After lying in Ānandāsana, observe any remaining tension and release it. Breath awareness deepens by following inhalation from navel to throat and exhalation from throat to navel. Leg stretches precede the meditation posture, ensuring comfort with pillows or blankets. Hands rest in chin mudrā, eyes close, and the body becomes still. Three Oms are chanted, directing circulation to the head, then the practice gently concludes. “So, when we do stretching, it’s like we take a sponge and squeeze it, and all the water comes out. Then, when you relax it, new water can come in.” “With inhalation, we just follow the flow of our breath from the navel to the throat, and with exhalation, from the throat to the navel.” Filming location: Umag, Croatia

Giving is a power that can elevate or destroy. True giving is an act of non-violence, the highest principle of yoga. It means causing no pain—physical, mental, or emotional—to any being. Every thought or action that causes trouble returns to you multiplied by the law of karma. This world is a coal mine of negativity; to pass through unstained requires great care. Our shared religion is humanity, not divisions of nation or creed. To give rightly is to offer understanding, a kind word, or a helping hand without expectation. Forgiveness and correcting one's mistakes are also forms of giving. Strictness, when applied with love like a blacksmith shaping hot iron, is a gift that protects and forms character. What you give, you ultimately receive. "Give the nectar, don’t give the poison. Give the hand, don’t give the bullet." "If you protect Dharma, Dharma will protect you."

A practice for vitality, moving from Marjari to Bhuṇamānāsana. Begin with Marjari to wake the back: on all fours, inhale arching up, exhale rounding the back, coordinating breath for ten cycles. Elbows-down variation follows—press elbows away while rounding. Then turn to one side, look over the shoulder. After Vajrāsana, practice Sumeru Āsana: rise onto fingers and toes, hips high, stomach toward thighs. This combats sciatica. In Vajrāsana, feel the breath stretch from stomach to throat, release back. Perform three rounds of Kāṭha Praṇām: inhale arms up, exhale fold to Śaśāṅkāsana, rise into Bhujaṅgāsana, push back, step forward into sprinter pose. Lie in Ānandāsana, then Pavanmukta Āsana: raise right leg, press thigh to chest, head lifted, shoulders grounded. Turn to the right side for Meru Akhāṛā: push away from the floor, stretch the side, lift the left leg. Repeat on the left. Stand for Raised Hands Pose: arms to shoulder height, palms up, deepening inhalation. Interlock fingers for Dvikonāsana: stretch up, then fold forward, forehead to shins. Utānāsana follows: squat with feet turned out, back straight, weight grounded. Finally, Bhuṇamānāsana: from Daṇḍāsana, rotate to each side, palms down, sitting bones rooted. Rub palms, press over eyes, and face. “With inhalation, rise; exhale, place your palms on the floor, bend your toes, and lift your hips high.” “Feel the breath: with inhalation, a slow stretching from the stomach to the throat; with exhalation, relaxation from the throat down to the stomach.” Filming location: Umag, Croatia

Morning meditation by the sea reveals the ocean’s holiness. All rivers flow into the ocean, carrying holy dust from saints' feet across all lands and times. The ocean holds many divine powers and consciousnesses. Silently repeat a personal wish or pray for forgiveness. After breakfast, no āsanas; sit in meditation posture. Practice Ujjāyī Prāṇāyāma: inhale through the nose, exhale through the mouth. Feel the fresh, pure air. Be aware of the body relaxed on this Adriatic coast beach. Mentally repeat the mantra. This combined meditation and prāṇāyāma is anti-stress, stabilizing blood pressure. Now breathe normally through the nose. Chant the mantra: “asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṁ gamaya.” Stretch fingers, head, rub palms, place hands on the face, open eyes. The wind and rain came after meditation; emotions were left in the sea. There is double shelter: Gurudeva and modern technology. Nature’s sound is never disturbing; man-made sound is disturbing. “All the rivers carry the holy dust from the feet of those saints. All of that enters into the ocean. Therefore, the ocean is one of the holiest waters.” “The sound of nature is never disturbing, and man-made sound is more disturbing.” Filming location: Umag, Croatia

Morning Yoga Sādhanā unites āsana, prāṇāyāma, and inner stillness during Brahmamuhūrta. Feel the whole body on the floor, press the lower back down. Bicycle the legs with ankle rotation, then relax. Twist knees to one side, head opposite, with breath. In Pavanamuktāsana, press thigh to chest, keep shoulder blades down. Move through Mārjārī variations, rounding the back with inhalation. Practice Vyāghra Śvāsa, bringing knee to forehead, stretching the spine. Rowing warms the body, strengthening thighs with a straight back. Trikoṇāsana rotation stretches side muscles, deepening leg awareness. Skandāsana raises hips, improving low blood pressure quickly. Viparīta Kāraṇī Mudrā lifts legs, interlocking fingers, then relaxes. Kāṭha Praṇāma sequence transitions to Śaśāṅkāsana, subtly stretching the upper back. Half butterfly opens hips, pressing knees toward the floor. Breath flows from stomach to throat on inhalation, reversing on exhalation. Inner stillness arises through attentive movement and breath. Early morning practice fosters positivity and health. The session closes with relaxation, embracing the silence. “We are in Brahmamuhūrta. Regarding this time, we all know it is a special part of the day … it is very good to do some positive and good things.” “Skandāsana is a very good āsana if you have low blood pressure; it’s much faster and much healthier than early morning coffee.” Filming location: Umag, Croatia

The path is shown through personal example, not words. Teaching without a guru's lineage leads to ego and slipping away. Remember "Nāhaṁkartā, Prabhudīpakartā"—you are not the doer. If surroundings view yoga poorly, the fault lies with the practitioner's example, not others. Changing others is impossible; change yourself and your life becomes the lesson. Fanaticism arises from limited knowledge. True practice is living the teachings, like non-violence or cleanliness, otherwise words lose all power. Appreciate the grace of the guru's physical presence; this is living within the divine play. A spiritual retreat is a withdrawal from worldly ambitions, not just a remote location. Commitment to one path and master is essential to reach the goal; wandering brings only confusion. Human intellect creates concepts of God and beauty that lead to conflict and dissatisfaction. The ever-perfect, universal God is manifest in all creation. Life's quality depends on thought; selfish thinking breeds suffering. See yourself as a citizen of the universe, inherently rich and blissful. "The only thing we can do is change ourselves." "God is that which has only love, understanding, and everlasting beauty of nature." Filming location: Umag, Croatia

Afternoon Yoga practice from the international Yoga retreat Umag, Croatia, on the 26th of September

The sun holds profound healing power and spiritual significance. The first ray at sunrise, Uṣṇe, purifies negative energies. Uṣā Pāna means drinking copper-vessel water at dawn, then walking for five to ten minutes. This practice aids high blood pressure, stomach ailments, and headaches. The body needs two to three litres of pure water daily. The sun gives life; all ancient cultures worshipped it for its impartiality. Sunlight enters vegetation, then manifests the soul into creatures. Sunday is the Sun God’s day from Vedic tradition. During Pitṛ Pakṣa, the sun’s movement draws souls toward liberation. Humans have five debts: to mother, father, teacher, elements, and sages. Ancestor ceremonies release souls, bringing peace to families. Sustainable living means minimizing needs, wearing natural cloth, and respecting nature. Modern technology disrupts; ancestors lived with more knowledge of the earth. At a crossroads, wait and pray without intellectual force. Destiny carries one forward; in God’s name, decide. "The sun is for everyone, just as God is for everyone. The sun cannot be corrupted." "Nāhaṁ kartā prabhu dīpa kartā, Mahāprabhujī dīpa kartā he kevalam." Filming location: Umag, Croatia

The practice integrates āsana, prāṇāyāma, and mantra. Lie in Ānanda Āsana and relax. Stretch, then cycle legs at your own rhythm. Sense warmth at Maṇipūra Cakra. Sit in Vajrāsana for Mārjārī. Focus on movement, then on breath. Feel the flexibility of the spine. Sumeru Āsana strengthens arms, back, and shoulders. It refreshes energy. Uttānāsana lowers interlocked hands to pelvis level, then knees. Akhāṛā nā Dhanurāsana forms a bow shape. This pose improves eyesight and concentration. Perform torso torsion, then Dvikonāsana, bending forward with hands clasped behind. Setu Āsana raises the pelvis. It strengthens pelvic and back muscles. Prepare for prāṇāyāma with half butterfly pose, stretching toward the toes. Inhale through left nostril, exhale through right for fifteen cycles. Then reverse: inhale right, exhale left. Conclude by chanting “OM” three times and the Nāhaṁ Kartā Śānti Mantra. “This exercise is very beneficial for problems related to side muscles and scoliosis, and it deepens the breathing process.” “This pose is very good for improving eyesight and concentration. It is also beneficial for bronchitis, asthma, and diseases of the respiratory system.” Filming location: Umag, Croatia

The search for eternal truth reveals Brahman as the only reality; the world is illusion, and time is mighty. Brahman is everlasting divine consciousness, pervading all. Everything manifests from, exists in, and dissolves back into Brahman. The ocean and wave are inseparable; waves are motion, which becomes emotion born of ignorance. Conflicts arise in the mind from attachment to changeable forms. What changes is not truth—the body and world are like a dream. Time overpowers all, even Arjuna with his bow failed to protect when his time ended. A cracked pot loses its resonance; separation destroys love. Karma chains through beating and being beaten, multiplying endlessly. The cycle breaks only by forgiving, not returning harm. Human life is invaluable; time cannot be priced. The wise utilize this life to seek truth. Pure love connects one to the divine, and nothing can separate. Like a drop returning to the ocean, the soul longs for Brahman. Yet even near the guru, karmic attachments can divert. Only the light of knowledge dispels ignorance and ends rebirth. "Brahma Satyaṁ Jagat Mithyā" — Ultimate truth is Brahman; the world is illusion. "Tulsī, naraka kyā baṛā, ara samaya baṛā balavān, kaba luṭī gopīyāṁ, vahī arjuna vahī bāṇa" — Humans are not great; time is mighty. When time looted the gopīs, the same Arjuna with the same bow was helpless. Filming location: Umag, Croatia

Yoga practice integrates āsanas with conscious relaxation. Begin by stretching and rolling the body to the sides, then relax to feel its warmth and circulation. Sit in Vajrāsana, focusing on straight posture and breath. Proceed with Marjari, coordinating breath with movement to relax the shoulders and back muscles. Shoulder rotations prepare for standing āsanas. Practice Dvikonāsana by interlocking fingers, exhaling down, and inhaling up with a straight back to stretch the legs and refresh the body. Follow with Catuṣpādāsana, distributing weight evenly on palms and feet while breathing. Conclude with a detailed body scan in relaxation, mentally moving through each part to feel warmth and release. Chanting completes the session. "Relaxation is a very important part of yoga āsanas. Because with relaxation, you can do the āsana better." "Feel the stretching of your legs. Stretching is refreshing our whole body." Filming location: Umag, Croatia

Yogic practices cultivate inner resonance and physical vitality. Sit in Vajrāsana. Chant Om eleven times with ears plugged and listen to the inner sound. Nāḍī Yoga in Vajrāsana normalizes blood pressure if practiced six times daily. It treats hearing problems by improving circulation in fine nerves. The vacuum pressure during Om chanting opens blockages. Sitting on toes with knees down regenerates muscles via acupressure points on soles. Interlock fingers behind head, press chin down, and exhale with Brahmārī Prāṇāyāma. This posture influences circulation and hearing. Stand on one leg motionless for half a minute to build concentration. Side bends with interlocked fingers strengthen side muscles and aid ear and blood pressure issues. Bhujaṅginī Prāṇāyāma, inhaling through the nose and exhaling through the mouth, quickly lowers high blood pressure. Relax the whole body and direct awareness to the breath. After practice, rub palms and place on face, then bend forward touching forehead to ground. "It is proven that in Vajrāsana, if you do Nāḍī Yoga, your blood pressure will normalize." "When you plug the ears, the sound resonates more inside, it activates the hearing senses and improves the circulation." Filming location: Umag, Croatia

Practice Yoga in Daily Life, first level, with second-level exercises, beginning with warm-ups. Begin with Mṛjāvanam in Daṇḍāsana: interlace fingers, circle right and left with deep breaths. Next, stretch arms by spreading fingers, tucking thumb, making fists five times. Circle hands three times at shoulder height. Palms up, move hands inward and outward. Bring hands to shoulders, circle elbows forward and backward. Close eyes, place hands on thighs, feel warmth. For feet, lie down, squeeze and spread toes, then circle feet. Touch toes three times with straight back. Half butterfly with left leg bent, then Vajrāsana and relax. Perform Marjari: inhale rise, exhale to heels. Meruakaranasana on the right: turn, palm under shoulder, gaze at one point, breathe. Grasp toe, extend leg, bend knee; repeat. Same on the left side. Rest in Ānandāsana, legs apart, arms spread. Kathā Praṇām in Vajrāsana: inhale, raise arms, palms touching. Lower stomach, look upward, mountain posture, then lunge, chin to floor, push back, rise, raise palms. Chant: “Na’ham Kartā Prabhudīp Kartā Mahāprabhudīp Kartā He Kevalam.” Finish by rubbing face, cupping eyes, touching forehead to floor. “Be mindful during the stretch—your legs must stay straight and you go only as deep as your muscles allow.” “Gaze at one point on the floor in front of you and concentrate. It is a meditation.” Filming location: Umag, Croatia

Awakening spiritual potential requires motivation, knowledge, and inspiration. You possess great spiritual energy. Progress depends on mastering your own thoughts, for happiness and unhappiness originate from within. Your body is the temple of your dharma, and the soul is here to fulfill this human life. Succeeding in this life is paramount. Utilize this time for healthy habits, yoga, meditation, and satsaṅg. This program will provide knowledge, answer questions, and teach special exercises. "You are the master of your thoughts, your happiness, and your unhappiness." "Your body is the temple of your dharma, and the soul is within that dharma to fulfill this human life." Filming location: Umag, Croatia

Peace is the essential work for all on this International Day of Peace. The natural world inherently possesses a state of peace that humanity must learn to embody. A tree of peace grows as a symbol for this global aspiration. The prayer extends to the entire world—its environment, climate, and all living beings. The ultimate hope is for people to live together in harmony and divine blessing. This is pursued through sacred chant and collective silent intention. The practice directs positive energy and love toward universal welfare and freedom from suffering. "May all be happy. May all be free from illness. May all see goodness. May none partake of sorrow." "Lead us to immortality with steadfastness. May the welfare of all be protected." Filming locations: Adelaide, South Australia, Australia.

Yoga is the science of uniting body, mind, and soul. Space and consciousness are infinite. Energy called Yoga connects them. A cosmic sound, Oṁ, initiates creation. Five elements compose our planet and bodies. These elements are held by prāṇa, life force. The soul recycles through 8.4 million species. Human birth offers a door to liberation. Self-realization is the purpose of human life. We are not the body, thoughts, or feelings. Long life requires wholesome food, movement, and harmony. Yoga provides exercises for health and meditation. Cakras are energy centers holding past impressions. The Svādhiṣṭhāna stores experiences from conception. Forgiveness and positive thoughts can heal past pain. The Ājñā Cakra marks the start of true spiritual development. Mastering the mind’s movements leads to divine completeness. “Nādarūpa Parabrahma — Sound is the highest Self. And the world is the sound.” “Helping hands have more value than folded hands.” Filming location: Krems, Austria

Morning meditation and practice with Swamiji from Swechat, Austria on the 12th of September.

The path of wisdom begins with Gaṇeśa, the remover of obstacles and ignorance. Peace always starts with Śrī Gaṇeśajī, who dispels conflict rooted in ignorance. Ignorance stands opposite to buddhi, the light of wisdom. When wisdom shines, jealousy and duality dissolve into contentment. Sad-buddhi, a truthful intellect, guides right action and speech. The first happiness is a healthy body; nothing else has value without it. The five nectars—yogurt, honey, milk, ghee, holy water—cleanse toxins and revive dead cells. God is the sole giver, feeding the ant and the elephant. Know your limitation; never exceed your capacity. Every event is destiny; even painful events can be hidden grace. The highest joy is God’s name, not worldly entertainments. In distress, pray; when seeing no path, pray. This world is fleeting; no person truly belongs to you, so chant the mantra. The guru’s protection is supreme; no black magic can touch the devotee. Do not judge others; simply observe as a witness. Seek only bhakti, devotion, in every birth, not material wealth. Surrender body, mind, and breath—all returns to the Lord. “Sataguru Rākhe Lāja, Cintā Mata Karanā, Nirbhaya Raho Niśaṅka Kabhī Mata Ḍaranā.” “Jaba jaba mana ghabarāye, tuma prārthanā karo. Jaba rāhā najara nahīṁ āye, tuma prārthanā karo.” Filming location: Schwechat, Austria

Bhakti is devotion in action, demonstrated through unwavering service and readiness. The first lesson in service was learning to sit patiently through physical discomfort. True devotion is shown when one rises to sing praises despite severe illness, honoring the divine connection. The teacher was perpetually prepared, whether for giving spiritual discourse or for personal practice, viewing every circumstance as an opportunity. The essence is to be a willing vessel, open to receive the endless grace available. Spiritual practice prepares the inner space, like cleaning a house for a guest. Offerings of good actions and selfless service are the sweets presented to the Guru. Continuous practice, like the steady fan, purifies the mind and heart, keeping the channel open. "Avetu Velkam, Niyavetu Biyutkam," meaning if people come they are welcome, and if not, the crowd is less. "Abhūker Merī Bārī," meaning now it is my turn for that grace. Filming locations: Jadān, To be determined.

Sādhanā is the personal, continuous practice that purifies and transforms. The guru lights the lamp, but the practitioner must supply the ghee through sustained effort. Practice must be balanced and adapt over time, aligning with one's inner and outer conditions. Through long experience, one learns to adjust and regain balance effortlessly, like a master musician adapting to a broken string. Sādhanā is an experiment: observe results, analyze, and adjust. The goal is to build a stable inner base from which meditation and realization can grow. Guidance is essential, especially when one is stuck. The practitioner's attitude is key; with the right perspective, every experience becomes a golden opportunity for growth. Disturbances only have the power you grant them; change your perception and their influence dissolves. Discipline and love are both necessary, like the two hands shaping a clay pot. The community must allow for and recognize individual change, not holding anyone to their past. The essence is cultivating viveka (discrimination) and vairāgya (non-attachment), leading to a boundless, inclusive love that sees the one energy in all. "Swāmījī lights the flame, but you have to keep putting ghee." "If I think that they're those weapons, then they'll be those weapons. If I think that they're not those weapons, then they won't be those weapons. It's all in my mind." Filming location: Australia

Gaṇeśa is the universal principle of success and the remover of obstacles. He is a spiritual figure remembered since the Satyuga, embodying the energy of accomplishment. God loves all equally, granting grace to anyone who prays with a pure heart. The power of apology, saying "I am sorry, please forgive me," creates peace and releases pain, reflecting divine mercy. Gaṇeśa is not merely a form but a cosmic principle. To understand any divine form, we need a clear picture. Sanātana Dharma is the basis of all dharmas; dharma is like the inherent nature of fire to burn, not a personal possession. Compassion is the root of dharma, while ego is the root of sin. The story of Gaṇeśa's manifestation from clay by Pārvatī illustrates his divine origin. He guards and grants success. His Bīja Mantra is a seed for prayer. Beginning any endeavor with Gaṇeśa's name invites success by surrendering to cosmic energy that clears negativity. He represents intellect and wisdom within, seated in the foundation of our being. Symbols like the svastika represent light and good health associated with his blessings. "God loves all equally, and whoever prays to God with a pure heart and pure thinking receives His mercy." "Compassion is the root of the dharma. Roots of protection. And the roots of the sins is the ego, proudness." Filming location: Schwechat, Austria

The path of peace requires overcoming ambition and ego through sacrifice and selfless action. Since creation, two forces have existed: negative energy, which seeks power through harm, and positive energy, which seeks harmony. Human ambition for wealth and status creates endless conflict and suffering, yet life is fleeting and our true needs are simple. Possessions and grand projects for personal enjoyment often become burdens. The solution is renunciation—to sacrifice and give for the benefit of others. Building for the community, like a temple or peace tree, creates true spiritual centers. Ego and unchecked desire are like a snake around one's neck, leading to entanglement. Purify the inner self through wisdom, devotion, and renunciation. Positive thinking is poisoned by inner negativity. Protect yourself first to protect others, as in meditation. You are not merely at peace; you are peace itself. "Enter the gate of the Lord through the gate of sacrifice." "Negative thinking means poisoning thyself. And positive thinking means enlightening yourself." Filming locations: Edinburgh, Scotland, United Kingdom.

A peace tree is planted as a symbol of unity and environmental care. Representatives gather to welcome a spiritual ambassador recognized for global peace and reforestation work. The city values its cultural diversity and sees the garden as a vital tranquil space for all. The tree is a living symbol of hope, growth, and shared faiths. It represents the collective effort to protect nature for future generations. In Vedic tradition, trees are likened to selfless saints. The tree is consecrated to grant wishes to those who recite a peace mantra beneath it. An adage warns that environmental destruction leads to the realization that money cannot be eaten. The park is described as the lungs and a crown jewel of the area. A ceremonial initiation imbues the tree with spiritual life using an ancient mantra for health and immortality. "Trees are compared to saints, as holy saints. The holy saint lives for all, and the tree also lives for all, and only gives and gives and gives to us." "Oṁ means 'I, the soul,' and śānti means peace. We are all peaceful beings." Filming location: Birmingham, UK

Yoga is yoga, defined by its universal principles, not by location or branding. The practice is inherently individual, addressing specific physical issues like joint pain or digestion, but becomes a general tool for prevention when one is healthy. A proper sequence is vital: dynamic movements for body warming, followed by stretching, and then holding postures. Skipping steps risks injury, which is the practitioner's or teacher's error, not yoga's fault. Yoga is a holistic science integrating body, mind, consciousness, and soul. Its systematic practice, akin to progressing from school to university, ensures safe and profound benefits. For example, Bhujaṅgāsana, the cobra posture, scientifically influences energy centers, calms emotions, relieves physical ailments, and expands lung capacity. True understanding merges correct theory with consistent practice, making yoga an indispensable part of daily life for lasting harmony. "Yoga is yoga. Therefore, it does not matter where you practice." "Yoga is individual, not general, because every individual has different physical problems." Filming location: Edinburgh, UK

The power of thought directs life. Theory provides inspiration and a clear vision for practice. Everything is possible by changing one's way of thinking. A strong, focused thought generates inner strength and makes achievement easier. Practice perfects this intention. Persistent action, like a rope wearing down stone, overcomes all obstacles. Karma is the law of cause and effect; every action brings a corresponding reaction. Negative and positive forces constantly interact, requiring disciplined practice to cultivate the good. Meditation unites theory and practice for self-inquiry, aiming to realize the immortal Self beyond the body and mind. "Everything is possible for humans to achieve. Only one thing we have to change: our way of thinking." "Karata karata abhyāsa pyāre, jaḍamata hota sujāna... even an ignorant person can become a sage, a saint. Practice."

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The three guṇas shape existence and are regulated through prāṇāyāma and diet. Sattva Guṇa is purity, bringing health, peace, and absence of negative thought. It is cultivated through sattvic food and association. Rajas Guṇa is activity and heat, necessary but requiring control through sattvic principle. Tamas Guṇa is dullness, inertia, and is fostered by stale, spoiled food. Prāṇāyāma purifies the body's energy, preventing and curing disease. It circulates prāṇa like fresh air entering a stale room. The techniques involve inhalation (Pūraka), exhalation (Rechaka), and retention (Kumbhaka). Correct practice expands lung capacity and brings calm. The sequence is physical āsanas, then prāṇāyāma, then meditation, leading to inner bliss. Daily practice of techniques like Kapālbhāti transforms one's quality of life. Diet must be fresh, vegetarian, and sattvic. "If we have Sattva Guṇa in our body, we sleep well, we will not feel unhappy, we will not feel lonely, we will not be scared or anxious because there is purity." "Within you is the ocean of bliss. Within you is the fountain of joy. Within you is the immortal Ātmā."

A reunion with spiritual family precedes the practice of Haṭha Yoga. The distance grew over years of travel, yet the connection remains as one family. We began early and have just arrived. We will now engage in the practice. This is Yoga Kṛiyā, the Ṣaṭ Kṛiyās. The work involves specific techniques for purification and focus. The practice is a direct method for the body and mind. It requires discipline and early dedication. This is the foundation being shared. "We will now do what is called Haṭha Yoga." "Yoga Kṛiyā, the Ṣaṭ Kṛiyās..."

Meditation is the practical technique to reach a level of consciousness where the seeds of past karma can be burned. Our actions in this life yield their fruits as destiny, which are reactions we must experience. If we cannot properly address these karmic fruits, they will return. The practice involves discipline and austerity to purify these influences. It aims to provide peace of mind, reduce daily stress, and foster self-understanding. Through this, we learn to judge ourselves and comprehend life's meaning. Ultimately, it cultivates a fundamental love and care for all. "The cause is somewhere in the past, and so the cause is the result." "Meditation is that practice technique that enables us to reach the level of that consciousness where the seeds... can be burned."

Meditation is the practice of conscious awareness and discipline. First, relax the body completely and become aware of its motionlessness. Bring awareness to the natural breath, observing its flow without change. This breath is life itself. Then, turn awareness inward to the space of consciousness behind closed eyes, observing thoughts without engagement. The aim is to filter all thoughts until only one remains; this is true meditation. Theory provides motivation, but practice is the achievement. Practice requires a disciplined guide, for theoretical knowledge alone is insufficient for realization. The journey purifies stored impressions from unconscious and subconscious levels, leading toward self-knowledge. "Yoga requires discipline. Without discipline, there is no success." "Tons of theory is nothing compared to a gram of practice. But without theory, there is no practice." Filming locations: Hyde Park, London, United Kingdom.

We plant a tree as a symbol for world peace. This is the first World Peace Tree in the UK, planted by a world peace ambassador who has planted over thirty such trees globally. It is dedicated to the local community, a symbol of unity for a diverse borough where communities coexist well. The act models the friendship and dialogue essential for peace. The tree is planted on a significant holy day, reminding us that trees are life and we must protect the environment. Peace is desperately needed worldwide—mutual understanding, respect, harmony, and love are missing. This tree stands as a symbol for the peace we require in all elements and within ourselves. "Peace, Mahatma Gandhi said, there is no way to peace. Peace itself is the way." "When the last tree will be chipped off and the last fish will die, oh human, then you will realize that you can’t eat your dollars." Filming location: London, UK

Bhakti yoga is the path of devotion, essential for the current age. Devotion has two forms: selfish prayer for personal wishes and selfless prayer for universal mercy. The formless divine is omnipresent, beyond sensory perception. Sacred texts like the Bhagavad Gītā contain eternal truths expressed through perfect language, though commentaries vary. Understanding requires devotion and free thinking, not blind adherence. For limited human faculties, relating to a personal form of the divine is easier than comprehending the limitless impersonal reality. True devotion signifies a harmonious, unbroken union, like that between a mother and child. This age is characterized by short lifespans and distraction, making devotion the primary means for spiritual crossing. All genuine spiritual paths ultimately converge on this principle of loving surrender. Use intellect alongside devotion, verifying teachings through personal understanding. The core instruction is to reduce attachment and suffering by entrusting all to the divine will. "Bhakti is the word in Sanskrit or in the Hindi language. Bhakti means devotion." "In Kali Yuga, now is devotion, bhakti yoga." Filming location: London, UK

Yoga is the universal principle of balance and union, as ancient as space itself. There is only one yoga and one true religion, which is dharma—the natural law governing all functions. Dharma is not dogma but the harmonious coordination within our body and the cosmos. Yoga unites; its opposite, vyoga, is separation. We exist as individual souls, bound by destiny and karma through our physical forms, suffering cycles of birth, death, and reunion. Our journey began when individual consciousness separated from the cosmic whole. True yoga is an inseparable merging, like a drop returning to the ocean, ending suffering. Human life is given to realize this reality through good actions, ethical living, and self-realization. The "Yoga in Daily Life" system offers a complete path for health, harmony, and spiritual development, designed for human well-being and planetary protection. "Dharma is a universal principle. Our entire body is dharma." "Yoga is that principle which is balancing the entire universe's function." Filming location: London, UK

Yoga begins with discipline. Patañjali, the foundational authority, declared that successful practice requires anuśāsan, or discipline. He researched the human mind and its afflictions, establishing principles like Yama and Niyama. Without this foundation, no progress in yoga is possible, even for health. Beginners often lack this understanding, seen in restlessness and disregard for simple rules. Discipline means controlling one's actions, diet, speech, and thoughts. It is not about forcing others but cultivating self-control. This takes years to learn. True practice integrates discipline into daily life without neglecting duties. It involves steady practice, self-study, and cultivating equal vision towards all beings. The ultimate aim is to cleanse the mind and perceive the unity of all life. "Your yoga sādhanā can only be successful if you have practiced anuśāsan." "Atha yogānuśāsanam was first. That’s all." Filming location: Vép, Hungary

Life is a practice, and practice is life. We often fail to see the value of our own life until a crisis opens our eyes. Without understanding our own life's value, we cannot understand the value of others' lives. The greatest obstacle is laziness. I advise practicing the beginning course to improve memory, reduce stress, and gain confidence. Discipline is also a practice, such as learning how and where to sit. Sometimes lessons are needed to realize the value of life, as selfishness and greed make us disregard others. There is a small story from my sister, remembered today. Two friends, a camel and a fox, lived in a wild land and made plans each evening to find food in a farmer's field. "sādhanā hī jīvan hai, jīvan hī sādhanā hai. Life is a practice, and practice is life." "But great are they who understand the value of others’ lives too." Filming location: Vép, Hungary

A practice must be rooted in conscious connection to the source. Without this foundation, actions are empty. Many claim a connection but cannot recall their guru's name or mantra, revealing its absence. The root is the guru's form, feet, word, and grace. You must know your Siddha Pīṭha. We assess the time spent here. New arrivals begin with gentle exercises. Yoga is designed for all, from before birth until death. Beginners require careful guidance to develop concentration, which alleviates stress. Perform each movement with full awareness, not carelessly. Conscious practice over months improves daily life. Even simple acts, like raising a hand, must be done with beauty and attention. True nourishment comes from fresh, consciously prepared food. Pre-ground spices and old flour lose vitality and develop inertia. Grind your own grains and spices to preserve their essence and benefit your health. This is an integral part of practice. "Many times I meet people, and they say, 'Yes, I also have a guru, and I have my mantra from him.' I say, 'What is his name?' In a moment, they say, 'You see, it doesn’t come to my mind.' So it means very clearly: there is no connection." "In yoga and in life, we perform every exercise very consciously and gently. For instance, raising the hand should be done beautifully, like this. If done carelessly, like this, it is nothing." Filming location: Vép, Hungary