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The materialized OM
A refreshing wind signals progress as we prepare for the temple's opening in four months, a short time when busy.The leader's presence accelerates the work, though daily changes are subtle until seen from afar. This completion is a divine achievement of a great vision, yet it is not an end but a step in perpetual … read more »
How to keep our purity
The human being contains a fundamental purity.We are diverse and cannot all become one, yet we are ourselves. Many people eat meat and are going down, but here we are pure. Open your eyes in the morning and see only "I am … read more »
Vishwaguruji in Jadan Ashram
The divine presence is all-pervading and the source of all auspiciousness and prosperity.This reality is invoked through sacred names and Vedic offerings. The path involves cultivating joy, discernment, and focused meditation. The teacher is a divine guide on this journey. True illumination comes from aligning with this supreme … read more »
Bhajan singing from Jadan
True refuge is found only in the divine name and the realized teacher.Seeking refuge in worldly attachments leads to suffering and delusion. The divine name is the ultimate sanctuary, the true crossing from darkness to light. All other shelters are temporary and false. The teacher, as the embodiment … read more »
Memorial Tributes and Spiritual Teachings: Honoring Kṛṣṇa Nānjī’s Legacy in Vép
The remembrance of Kṛṣṇa Nānjī’s life reveals core spiritual teachings.Kṛṣṇa Nānjī built a team of dedicated organizers. The spiritual guide was welcomed to Hungary in 1978. The first Yoga in Daily Life book was released in 1984. Thousands received the teachings. A vegetarian lifestyle was … read more »
Guided Practice of Sarvahitāsana and Ānanda-Āsana
Concentrate on the breath to recharge the body.This practice of ānanda-āsana, the happiest posture, removes tension. Travel within the body through coordinated movement and stretching. Follow instructions with unity, not as a competition. This is a system for concentration and harmony in daily … read more »
Webcast from Strilky
A devotional invocation reveals inconsistencies in its transcription and composition.The text is a plea for the deity's arrival and blessings, yet its meaning is obscured by unclear phrases and non-standard terms. The flow is disrupted by an abrupt shift into modern English. Repetition appears without … read more »
The basics of the effects of yoga practices
The core practices of Prāṇāyāma and Yoga Nidrā are essential for mastering attention and well-being.The legalization of drugs like cannabis is a concerning trend, as substances are often misused by those with psychological distress. True fulfillment comes from being a good human, which is governed by individual attention. This control … read more »
Practising Asanas 3
Yoga practice requires synchronization, observation, and depth.Begin by relaxing completely in Ānandāsana, feeling the body's heaviness and observing the complete yoga breath. Synchronized movement creates a harmonized energy, unlike individual rhythms which disperse it. This principle applies to physical postures and collective … read more »
Everyday practising is important
Spiritual progress requires consistent daily practice, not occasional effort.The journey demands integrating discipline into ordinary life, balancing responsibilities while maintaining steady effort. Merely visiting an ashram once a year is insufficient; one must practice at home, morning and evening. Proficiency develops over years, like … read more »
Practising Asanas 1
Begin with awareness in Ānanda Āsana, observing the body, breath, and mind before and after practice.Coordinate movement with breath, feeling the abdomen rise and fall. Practice āsanas like Pavanamuktāsana and Śaśāṅka Āsana to activate complete yoga breathing and feel the stretching and relaxing of the spinal column. The best time for … read more »
Practicing Asanas 2
A gentle yoga practice integrates postures, breath, and focused awareness to calm the mind and strengthen the body.Begin by relaxing in a comfortable position, observing the natural breath. Practice postures like Pavanamuktāsana and Vyāghrāsana with smooth, controlled movements and coordinated breathing. Maintain awareness of alignment, such as keeping the pelvis level. Vīrāsana is … read more »
Yoga treatment for panic attacks
Life is a challenging struggle, but we receive clarity and energy from the spiritual path, allowing us to rise again.Our journey provides a continual infusion of clarity for development and energy for daily life. This blessing comes from a true source of knowledge. One practical source is Prāṇāyāma, though we often underutilize it. For instance, … read more »
Practising Asanas and Pranayama
Standing āsanas demand precise alignment and conscious breath.Stand with pelvic awareness, avoiding arched lower back. Do not lock knees; imagine pubic bone drawing toward navel. Inhale, rise onto toes, stretch up; exhale down. Interlock fingers and stretch sideways without dropping the pelvis. Distribute … read more »
Practising in the garden
Yoga practice integrates āsanas and prāṇāyāma to cultivate body alignment, focused attention, and inner awareness.Begin with deep inhalation and exhalation while stretching the body. Press the low back and neck to the floor during the stretch. Bring the nose to the knee with straight legs, keeping shoulder blades down. Hold … read more »
Practising from Strilky
A standing yoga practice integrates breath, movement, and awareness.Begin by standing firmly, relaxing the abdomen. Practice stretches and variations of Pavan Muktāsana to build concentration. Focus awareness on different patterns of breath: abdominal, thoracic, and clavicular. Then synchronize these into one complete yogic breath, … read more »
We are one family
This spiritual home is our family, connected not by worldly karma but by surrender to the Guru.Worldly family ties are temporary bonds of past karma. Here, we form a lasting spiritual family under our Gurudeva. True connection requires complete faith and surrender from the heart, not half-hearted belief. Personal effort is essential: … read more »
Tuma saba ke dina dayala
Awaken now, for the spiritual dawn has arrived and the night of ignorance is over.Those who sleep will miss this attainment; only the awake will realize it. You must open your eyes and meditate. Procrastination is folly, as the future is unknown. Act today what is for tomorrow, and act … read more »
Yoga and Ayurveda
This is a gentle yoga practice integrating physical postures with meditative awareness.We begin by relaxing the body and observing the breath. The practice includes specific āsanas like Pavanamuktāsana for the lower back and digestion, and bicycle leg movements for circulation and knee health. All movements are to … read more »
Guided Relaxation and Gentle Movement Practice
A guided relaxation and gentle movement practice for the entire body.Begin by systematically relaxing from the shoulders down through the spine, limbs, and face. Initiate gentle movements with the arms and head. With knees bent, perform a pelvic rock forward and backward on the mat, allowing … read more »
Enjoy the movement!
Foundational āsanas and breath awareness form the base of practice.Begin with Pavanamuktāsana to release the lower back, pressing the knee to the chest with the breath. Move into Daṇḍāsana, keeping the spinal column straight. Practice head movements initiated from the lower neck, coordinating with breath … read more »
Always be in the present and go to Satsang
Enter the sacred space of satsaṅg with full awareness, leaving the outer world behind.This environment is a protective bubble of pure energy. Upon entering, consciously set aside all mental burdens and problems, as one leaves dirty shoes at the door. The essential practice is to be fully present in … read more »
The world needs Yoga in Daily Life
A holy place and a living teacher offer essential grace.This place is holy because God is present. Everything needed is provided. Only two such places exist in the world. A living teacher sat here; a sacred tree will be replanted. Spirituality resides here; people from … read more »
A Guru gives everything that we need
Without love, God will not come.Techniques alone fail. Duryodhana invited Krishna without love, so Krishna went to Vidura. Vidura’s wife fed banana skins with devotion. Ego and jealousy are the greatest problems. Mantras liberate the mind when practiced. The Guru-given name … read more »
Don't wait to get Mantra
The essential importance of receiving a mantra and a spiritual name.Forgive my inability to sing; I come here to learn. I am humbled by your long histories with the Guru. In speaking with many, I find a surprising lack: some family members still believe they do … read more »
We can change the world together
Conscious consumption is imperative for health and spiritual integrity.Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages … read more »
Bring back the good things to India
The churning of the ocean reveals the essence of practice.Ayurveda and yoga are inseparable sister sciences, originating from the divine knowledge revealed when the nectar of immortality was sought. The story explains the emergence of Dhanvantari and the foundation of the Kumbha Mela. True practice … read more »
Ragas and basics of Ayurveda
Unity and sacred knowledge converge in Om, the elements, and the Self.Disciples gather as a family in ashrams across many countries, working and praying. The sound Om marks the universe’s inception. Dialectal shifts transform Rāma into Rām, Rāmā, or Rāmaṇ. Christian prayers conclude with Amen, Islamic with … read more »
The Space of Practice
Find your two square meters for life and death.Relax completely, aware of your body and breath. Practice āsanas to release tension and correct posture. Understand that yoga adapts to time and space, requiring guidance. Correct kyphosis to free shoulder movement. Maintain head alignment to … read more »
Practicing simple Asanas
Sarvahitāsana is a foundational posture for universal benefit, focusing on precise alignment and mindful awareness.Sit straight with hands placed behind you, fingers pointing back, to avoid rounding the shoulders. Keep the body at a 90-degree angle, ensuring the weight is not on the hands to prevent tingling and strain. Observe … read more »
The Incarnation for Dharma
Evening satsang from Strilky Ashram, Czech Republic.
When I was a child
The path requires personal action and grace, not mere waiting.We strive to connect and become better, yet many wait for life to happen. True progress comes from engaging actively. A personal history illustrates this: a father's astrological prediction, a mother's concern, and encounters with spiritual … read more »
Bhajan singing from Strilky
Evening satsang from Strilky Ashram, Czech Republic.
A Gentle Yoga Practice
A guided yoga practice focusing on breath, alignment, and awareness.Begin by relaxing completely on the floor, connecting breath to movement. Practice Pavanamuktāsana on your back for digestion, then in a standing position for balance and focus. Maintain spinal alignment and initiate movements from the hip … read more »
A human should not kill
The heart of yoga is its universal application in daily life.This practice originated from a profound spiritual source and has spread globally. It is not confined to any single place or people. The essence is found within the human heart. The practice transcends all boundaries of … read more »
Gentle Supine Movements for Relaxation
Gentle supine movements release tension and aid digestion.Lie down and relax your legs and arms. Bring your legs together. Bend one knee to your chest and hold it while stretching the other leg. Bring that knee across your body with the opposite hand, … read more »
Practicing from Strilky
The practice is guided relaxation and synchronized movement.Lie down and make yourself very comfortable. Keep legs together, arms beside your body, palms facing upward. Remove pillows and glasses; lengthen the neck, draw the chin slightly toward the collarbone. Stabilize the lower back, pressing … read more »
The love between Guru and disciple
Sādhanā brings our inner impurities to the surface for cleansing.This process reveals our faults like jealousy and anger, but practitioners possess the awareness and discernment to address them. Ego can be used positively as necessary willpower. We are not sinners but the divine ātmā. The … read more »
Practicing led by Vishwaguruji
A relaxing movement practice for the body.Lie down with legs straight and together, hands straight back. Remain relaxed and do not adjust clothing. Bring both legs straight up, then down, keeping the body still. Place palms under shoulders, bend elbows, and raise … read more »
Bhajan evening in the Strilky Ashram
The bhajan of the caged bird reflects the soul's entrapment in karmas and qualities.A bird confined in a cave endures great suffering, crying out with pain no one comprehends. This symbolizes the soul still bound. Pain is part of life, yet one day abiding in Sat Chit Ananda is … read more »
Practice with Vishwaguruji
A relaxing practice in Ānanda Āsana involves simple lying and seated postures.The core instruction is to relax the entire body completely, from the head to the legs. Physical movements are coordinated with breath, focusing on slow inhalation and exhalation. The practice emphasizes letting go and allowing the … read more »
Bhajans evening from the Strilky Ashram
A fine shawl, a sacred motherland, a coach of the body, and a two-day meeting.A bhajan says the body is a fine shawl dyed with God's name, woven on eight lotus chakras; saints keep it spotless. Mother India is like sandalwood, a land of penance and sacred duty. Dawn blows … read more »
Blessed moments with Holy Guruji
The guru's presence is a transformative teaching beyond words.I met Gurujī but did not know Hindi, creating a perceived barrier. Yet, his storytelling was a profound lesson; he fully embodied each character, making them instantly known. That moment taught me the power of non-verbal … read more »
Bhajans on the Satsang
A devotee expresses a profound longing for spiritual liberation and the Guru's grace.The plea is to become the dust at the Guru's feet, seeking awakening through a sacred mantra. The request is for all karmic bonds to be severed. The heart yearns for the Guru's holy company, a … read more »
Happiness in the family
The surgery of the heart mirrors the spiritual path: the ego must die for true devotion to arise.The ego broadcasts greatness, but a scar cuts through that illusion. Hanumān tore his chest to reveal Rāma and Sītā, silencing all doubt about bhakti. Heart surgery kills and revives the body; Scripture says one must … read more »
Remain pure
Spiritual purity is essential in family life.Trees give pure air, revealing God’s creation. Killing and eating animals brings impurity and trouble. Indians abroad brought culture, but meat-eating now corrupts it. You must be strong and raise children with care. Children not raised … read more »
Give up eating meat completely!
The only shortcut on the spiritual path is the guru’s grace, but it requires sustained discipline and compassionate living.Intensive practice trains the mind to stay on its object, like a well-trained dog that remains when told. After years, sitting becomes easy and joyful. The atmosphere in such practice is palpable, like a church amplified … read more »
Do not eat eggs!
The path requires purity in diet and action, avoiding all animal products for health and spiritual integrity.Those who abstain from meat, eggs, and alcohol remain healthy and strong. Eating eggs causes illness and leads to hospital visits. The idea to eat mussels comes from a negative source. Do not pursue such things … read more »
Gurupurnima satsang from Strilky Ashram
Disciples share memories of encountering the spiritual master and the transformative power of the practice.Each journey is unique, yet all converge at the master's feet, finding life's purpose and profound personal change. Many came seeking answers to life's meaning, liberation from suffering, or spiritual leadership they felt missing. Encounters with … read more »
We can bring Yoga back to India
A teacher addresses long-time disciples about spiritual continuity and practice.Generations of families have followed this path. The work is to share spiritual gifts with all, including those who have passed on or cannot be present. The core instruction is to practice yoga in daily life. … read more »