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The main points of yoga practicing

Today is a day of honoring the sacred bond between brothers and sisters, observed on this full moon. Many festivals exist to unite people in joy and tradition. A story tells of a wise woman who, by tying a protective thread on a king's wrist, established him as her brother, thus creating this celebration. This thread signifies a pure familial bond, transforming relationships into that of siblings, beyond marital consideration. Such traditions maintain peace and respect within communities. Our well-being is also deeply connected to living in harmony with natural cycles. Consuming foods in their proper season, as provided by nature, is essential for health, unlike modern habits which lead to illness. Physical movement through yoga āsanas is the foundation of health, preparing the body for the vital practice of prāṇāyāma. This breath work balances the subtle energy channels, known as nāḍīs, and is central to the holistic path of Yoga in Daily Life. The practice must be gentle and gradual, following a structured system to avoid harm and cultivate lasting well-being. "At that time, women and girls were worshipped more. Now it is not so here, but this festival, this day, remains." "One should not overdo. Therefore, the practice should be peaceful. In our 'Yoga in Daily Life' book, everything is written from beginning to end." Filming location: Strilky, Czech Republic
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Prasad

Prasād is a blessing, not merely food. Remembrance of the Guru bestows prasād even without statues or names. That remembrance activates the five elements within the body. Do not search externally. The five supreme lords are inside. Without the Guru, no effort brings liberation. Liberation comes through the paramparā. The paramparā flows like a great river. Drops originate from the ocean and must return. A drop held in the palm searches for its origin. Falling into the ocean, the drop becomes the ocean. That merging is paramparā. One’s duty is to seek within the body, prāṇa, mind, knowledge, and ānanda. These sheaths must reunite with the source. External seeking resembles attending weddings without marrying. The true union is a complete ceremony with mantras and lifelong commitment. The bhajan tells of running among deer, never accepted. Mahāprabhujī alone accomplishes all. “Gurudeva bina kārya naya, sāre koṭi upāya kare, koī jāve koṭi upāya kare.” “Even if we are not eating prasāda but we simply give a blessing – it is already prasād.” Filming location: Strilky, Czech Republic
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Only one is Brahman

The mind is like a horse that must be befriended and guided, not a wild force that pulls us. We begin practice with mantras to impress good upon the brain. The horse symbolizes a complete, holy male principle, a singular focus leading to the best place. The Mūlādhāra cakra is the root of practice, balanced like a tree's foundation. Within it is Gaṇeśa, symbolized by a white elephant representing purity and the seven bodily elements (saptadhātu) for health. Practice must be consistent and moderate, like a precise injection. Live and eat according to the seasons to maintain health and avoid introducing impurities that weaken the roots. The ultimate reality is one: "Eko Brahma Dvitīya Nāsti"—there is only one Brahman. "The horse is that which, if you are becoming the friend of that horse, that horse is not pulling you here and there. He will lead you to the best place again." "Eko Brahma Dvitīya Nāsti... there is only one. Eko, what is it? Eko Brahma. That the Brahman is only one." Filming location: Strilky, Czech Republic

The Yogic Science

The human form is a divine sculpture emerging from formless space. We originate from that clear, empty expanse. From space comes light, then air, then water, then solid earth. These five elements constitute the physical body. An inner engineer shapes this form within the mother's womb, assembling bones and nerves. The life within is the ātmā, the eternal essence. This body is a temporary altar. The elements are indestructible; they return to their source. The individual consciousness, the jīvā, persists like space, yet gathers impressions. A true yogī understands this creation and is that conscious energy itself. Spiritual practice is essential. One must prepare the body through sustained discipline to sit in alert meditation. All creatures possess innate knowledge for life. Humans must use their understanding to progress on the path. "From there comes the fire. It means the light. And from there comes the air, breath: inhale, exhale." "Life, it is a life. Now, these five elements, they are not destroyed. Nothing is not destroyed at all." Filming location: Strilky, Czech Republic
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The Divine Journey to Our Source

The spiritual journey is about seeking our divine source, which is both within us and in sacred places. We travel from our homes to holy sites like Badrinath, filled with longing. This feeling, or bhāva, propels us. Yet, upon arrival, we realize God was with us all along; the devotion itself was the connection. Similarly, you have traveled here to the ashram. You were already connected to this divine presence. True yoga is not merely physical practices but the realization of oneness. We must purify ourselves through sādhanā. Our roots extend to ancient sages, the Saptaṛṣis, and places like Alakpurījī. Historical texts, even old German books, document these spiritual geographies. However, ego, like Rāvaṇa's, can destroy everything. The divine sound, Nāda, leads to the ultimate reality. We have little power, as seen with Corona, but we have God's power. The guru helps churn our inner ocean, revealing both light and shadow, guiding us home. "You have already become yourself... It was me; I was with you, my dear." "yoga is not this physical body, not these pranayamas... All is one, and one is all." Filming location: Strilky, Czech Republic

Awake happiness inside

Heaven and hell are within the human being, not in external realms. This understanding is our current theme. The global situation has prompted reflection. A purification is occurring, particularly affecting those with certain lifestyles. Those maintaining vegetarian or pure diets have shown resilience. This period has forced introspection, with many experiencing depression due to isolation and economic loss. Yet, it has also reunited families and revived cultural and spiritual exploration. The human experience contains both joy and fear, unlike animals who operate on a simpler plane of existence. Our inner state dictates our reality. Practice is essential. Cultivate inner joy and maintain daily spiritual discipline, such as yoga and mindful living. Protect your inner purity, for negative thoughts can spoil everything, while positive destiny, or kismat, resides within and cannot be stolen. "Svarga and Naraka, the heaven and the hell, both are on the earth." "If you have everything beautiful... but just for a little, you are angry... all your good things are again stolen, gone." Filming location: Strilky, Czech Republic
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The Essence of Mantra and Right Living

Mantras are good words for God, nature, and family, serving as an offering of humility and remembrance. Many holy books across religions contain good teachings, and reading them daily yields endless insight. The morning's first impression is crucial; one should see the divine in parents and the earth. Mantra means the mind fulfilled. What we see upon waking shapes what we give to the world. True knowledge comes from direct understanding, not merely scripture. Maintain simple, disciplined habits at home to preserve health, finances, and spiritual peace. Uphold family unity and tradition, for separation causes lasting suffering across lives. Practice yoga in daily life as a complete path. "Only he who knows Kṛṣṇa knows the Bhagavad-gītā." "Mother is the God, the first God." Filming location: Strilky, Czech Republic

Heaven and Hell are in us

Svarga and Naraka exist within the body, shaped by thoughts and karma. Thoughts and actions create immediate experiences of heaven or hell. Goodwill and happiness for all beings bring inner Svarga. Suffering, greed, and cruelty produce inner Naraka. Even animals undergo karmic joy or torment according to past deeds. Karma manifests as physical agony at life’s end or sudden release. A realized being transcends bodily pain. A true bhakta remains untouched by external loss. The external world mirrors internal duality. Heaven and hell are present here and now. Right love and good karma are essential. Duality persists with body-identification. The yogi rises above this duality. Brahmaloka knows neither pain nor joy. That state is like the boundless sky. Realization dissolves the distinction between heaven and hell. Everything rests in divine hands. “In a single moment one can be in Naraka, and in another moment one can be in Svarga. True bhaktas feel happiness and goodwill for all beings, living in heaven.” “The yogī goes above Svarga and Naraka and attains Brahmaloka. In Brahman, there is neither pain nor joy.” Filming location: Strilky, Czech Republic
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Nurturing the Future: From Childlike Devotion to the Guru's Key

The foundation of practice is nurturing the childlike mind. Children in Yoga Nidrā receive prasāda and grow with yogic techniques, noticing everything. They are the future who will carry yoga throughout life. The second point is absorption; they take in energy and spirituality through Karma Yoga, which is the highest, enduring form of selfless service. First comes Sarvahitāsana, the essential technique given by the Supreme. Then comes the teaching of Yoga Nidrā, the deep knowledge for Cosmic Consciousness. Learning must continue for life; it is about quality from the deep well, not quantity. One must teach this yoga to others, or the inner water will stagnate. Specialization leads to dry knowledge; learn from roots to branches. The final stage involves advanced practices, but the key to the treasure must not be opened carelessly. That grace comes only from the Sadguru. If one claims the key prematurely, the treasure becomes empty. The relationship between master and disciple is great but not easy. The lineage continues, and the golden ball of knowledge must roll to the new generation. "Karma yoga, sukha-śālam. When we perform karma yoga, that is the highest, the greatest." "If you do not teach, then slowly, slowly your water will dry up." Filming location: Strilky, Czech Republic

What means non-duality

True spirituality transcends worldly identities and formal knowledge, arising from inner wisdom and humble connection. Our essence is not found in surface roles like politician or religionist, but within. Spiritual persons are humble and kind, never proclaiming their own greatness. Formal education is a limited, different path. True knowledge, vidyā, emerges from within, not from books. A saint without schooling knew sacred texts by heart, his wisdom flowing from inner realization. Spiritual relationships are like rivers merging into one ocean. We must balance mind and heart, practicing inner discipline. Modern life separates families, but human connection is paramount, especially at life's end. A mother's final wish is for her child to be present, as she was at their birth. This bond is our true foundation. "Spirituality is there when there is a balance between the mind and the heart." "My son, I don’t need anything from you... when I will pass away, you should be with me." Filming location: Strilky, Czech Republic
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Earth and Ocean

The sanctity of earth is fundamental. Holy sites are reclaimed after long struggle, their restoration a collective act of devotion. The earth itself is the primal mother. All beings are born from and return to the earth. Touch the earth daily; walk barefoot to connect with this maternal energy. The five elements constitute existence, with prāṇa and consciousness arising from this foundation. Honor the place of your birth, for it is written upon the earth. Ultimately, we must become one with nature, respecting all life that springs from it. "Where a divine being was born, that Mother Earth is very, very holy." "Never, never forget where your birthplace is—the country and the place where your mother gave you birth or brought you onto this earth." Filming location: Strilky, Czech Republic

Who am I?

Life is breath, and breath is life. The span of life is preordained and cannot be ultimately prolonged. Physical yoga and breath techniques maintain comfort and health for the body within its allotted time. A story illustrates this: a rishi sought to delay his end by claiming endless study. He was shown that the knowledge of the universe is as vast as the Himalayas, and trying to comprehend it all grain by grain is futile. The appointed time arrives for all. Beyond physical practices lie deeper yogic paths concerning the five elements within us. These practices prepare one for the journey of the soul, which transcends the temporary body. "It is said that life is written." "Even God cannot prolong." Filming location: Strilky, Czech Republic
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The Inner Color of the Heart

The inner sanctuary is found through humility and recognizing the divine within all life. True spiritual development is not about external education but inner feeling and simplicity. Observing humble sādhus or retired individuals reveals that peace comes from within, not from diplomas or status. The joy seen in children, animals, and community gatherings reflects this inner state. Even complex knowledge of the body points to a creation beyond human making, directing gratitude to the divine source. All practices should be done with humility and peace, focusing inward where true achievement lies. External actions and knowledge are supports, but the core reality is internal. "There are some sādhus who have no diplomas, but they possess the supreme diploma: the knowledge of what is truly important." "Don’t think of your body. Don’t think of your āsanas, your prāṇāyāmas, or other principles... see the soul within us." Filming location: Strilky, Czech Republic

Sleeping and Yoga Nidra

The yoga of alertness involves Yoga Nidrā and spiritual awareness. The body is a flight; the heart is the engine. Sleep allows inner repair and cleaning. Restlessness in sleep arises from unresolved problems. Yoga Nidrā cleanses and relaxes through controlled instruction. The teacher must not close eyes during class. Alertness extends to observing all surroundings. Teachers who close eyes are lazy and disconnected. Guiding students into a unified rhythm is essential. Confidence must be given to all practitioners. The five koshas require control for spiritual progress. Study of kuṇḍalinī and cakras is necessary. Alertness prevents accidents in driving and swimming. Water is deadly without proper awareness. Spiritual lineage from Mahāprabhujī provides this knowledge. Discipline shields practitioners when infused with awareness. Inner joy arises from controlled Yoga Nidrā. "The teacher should hold class, not closing their eyes and not looking at their students." "Jagrata, awaken. Jagrata is many different kinds of Jagrata." Filming location: Strilky, Czech Republic
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The Journey to Brahmaloka: Purification and the Grace of the Guru

The journey to Brahmaloka requires purification and the grace of the Guru. Heaven and hell are not distant places; they manifest on earth through purity and negativity. Anger, jealousy, hatred are Naraka; kindness and peace are Svarga. To enter Brahmaloka, one must be completely clear, free of all blemishes. Such purity is rare, often taking many lifetimes. The Guru is Parabrahman, the highest reality, guiding step by step. Practice is like a seed sprouting and growing leaves, strengthening year by year. Yoga in Daily Life integrates asanas, sattvic food, yoga nidra, and bhajans into a daily rhythm. This program heals mental disturbances and depression, restoring a good path. The resonance of Om, chanted from the navel to the Sahasrara, purifies the inner self. The sound moves through chakras without tongue movement—a technique to master. Both Svarga and Naraka are temporary; even gods revolve, but the Guru leads beyond. True sādhanā is one-pointed, humble, never beating or pushing anyone away. The teaching emphasizes oneness, beyond gender: Śiva and Śakti are within. The body is like a cloth cleaned each night; the inner self remains pure. Constant practice, day by day, brings awakening from within. In the evening, prayer and sattvic food support the practice, preventing laziness. The structured program ensures that even those with mental struggles find healing. Step by step, the aspirant becomes like gold refined in fire, moving toward the ultimate. "Anger, hatred, jealousy—these are Naraka." "Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahma." Filming location: Strilky, Czech Republic

Mind and desires

A mantra is the mind's tool for liberation. The restless mind cannot be controlled by force, like a football in a game you cannot hold. The essence is to transcend the mind and its desires. A poem states: "The mind has died, but 'mine-ness' has not died; the body dies again and again." Desires are illusions, like a mirage of water on a road that retreats as you approach. Hope and thirst bind you. True knowledge sees the reflection for what it is. The path requires purifying the elements and letting go of desire. "The mind has died, but 'mine-ness' has not died; the body dies again and again." "Hope and thirst have not died, says Dāsa Kabīr." Filming location: Strilky, Czech Republic
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The Essence of True Satsaṅg and Yoga Nidrā

The true spiritual aspirant thirsts only for direct divine nourishment and practices the authentic Yoga Nidrā revealed by the lineage. One attends satsaṅg to quench a thirst, not for money or comfort. Like a bird that will only drink rainwater from clouds, the seeker craves the guru’s grace. A sea creature catches only raindrops falling into the ocean, forming the finest pearls. The true aspirant turns away from superficial programs toward the guru’s words. Once the guru is accepted, loyalty remains as to a birth mother. Other satsaṅgs may be visited but the guru is acknowledged. The Yoga Nidrā of the yogī is known only to rare saints. Outwardly sleeping, the yogī awakens within the dreamless state. The inner gaze opens to another light, a pure white sky. A flower blooms in reverse as the chakras awaken. In that void a natural resting place is prepared with a subtle breeze. The Turīya light appears beyond all support. The sun and moon of the inner sky shine as heroes. This art is cultivated through Kriyā Yoga and guru refuge. Many teach mere relaxation but the true Yoga Nidrā needs no other technique. “Yogī Janakī Yoga Nidrā, Viralā Sant Jāṇīye.” “Śūnyame sahaj viśrānti hai.” Filming location: Strilky, Czech Republic

Do Good

A global crisis has forced introspection, revealing our fragility and the superficiality of modern pursuits. Many sought distraction, but in India, cultural broadcasts reawakened spiritual knowledge. This period serves as a divine lesson to slow down and seek inner truth. The current proliferation of hastily certified yoga teachers reflects a profound misunderstanding of the path. True discipleship requires decades of humility, not a certificate claiming mastery. Spiritual attainment is not a diploma received in life. Liberation is decided at the final moment, beyond simplistic judgments of good and bad karma. The ego that proclaims itself a guru is an imitation, like a trained monkey. The real Guru is the supreme reality itself. Seek that within. "God said, 'Relax.'" "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara." Filming location: Strilky, Czech Republic
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The Significance of Nāg Day and the Five Kośas

Today is Nāg Day, a day to honor all life, symbolized by the cobra. All creatures possess a divine life force. The ocean is the universal father, providing life-giving water through prāṇa, while earth is the mother. The human being is composed of five sheaths: the physical, the vital, the mental, the intellectual, and the blissful. The bliss sheath can be misleading, mistaking worldly pleasures for true joy. True ānanda is feeling equal love for all creation. Mythology teaches that Nāgadeva balances the earth upon his head, and a seeker's pride prevented him from understanding this cosmic duty. Ego is the great downfall. Practice yoga in daily life through humility, kindness, and without competition. A harmonious marriage reflects this spiritual unity. "Where there is water, there is God." "Without this water, everything is finished." Filming location: Strilky, Czech Republic

Remove the depression

Maintaining a joyful heart is essential, especially during challenging times. The current global depression stems from a collective error. This situation arose because humanity alone was affected, prompting reflection. Many have turned inward, discovering family and abandoning harmful habits. Depression has become widespread, closing hearts and mouths. The practice of Yoga in Daily Life offers a path forward, emphasizing openness and relaxation. Laughter is a powerful tool to reopen the heart. True beauty and wellness are found within, not through external adornment. The physical body, while important, is just one layer of our being. "People have turned very much inward. They understood what family is." "Beauty is your heart, beauty is your words, beauty is your behaviors." Filming location: Strilky, Czech Republic

The Blessing of Oneness and the Guru's Eternal Grace

The oneness of grace flows through the lineage and connects all beings. Blessings are received by chanting the names of the gurus, who provide energy and goodness for all life. The guru's presence is everywhere, regardless of distance. Invisible forces, like prāṇa or a virus, spread powerfully and unseen. Similarly, a nation's leaders work in oneness to protect and connect their country and all others, just as great saints give energy to everyone. This reflects global unity, where countries support each other. True spiritual teachers serve all without distinction, fostering unity over separation. The practice done here purifies the five sheaths. The awakened awareness gained acts as a protective vaccination. When a true guru accepts a disciple, that grace works ceaselessly, even if the disciple falters and descends through lower births, until liberation is ultimately granted. "Where is all this vegetation? They take care of and give love to all creatures in the water, in the ocean." "If there is a real spiritual swāmī, or you should call the guru, they call the guru. But in reality, they are not the guru. They do not protect everyone." Filming location: Strilky, Czech Republic

Celebrating the Divine Presence: Bhajans, Dance, and the Satguru’s Grace

Celebrating the Divine Presence: Bhajans, Dance, and the Satguru’s Grace. A bhajan declares every blossom and soul is happy where the Satguru comes. The glory of that Master is beyond description. The Satguru can turn a worm into a bee for those with the prize. Body, mind, and soul are offered to the Guru. The Guru showers nectar of knowledge and wisdom, like heavy clouds that satisfy completely. The Guru is the philosopher’s stone, changing iron to gold with the words So’ham. Through endless lives, suffering is experienced, but the Guru liberates and completes the destiny. The Guru protects from death and saves the soul to infinity. Everything becomes bliss, and there is no return to the circle of birth and death. A dance is performed, worshipping Lord Gaṇeśa, remover of obstacles. The dance worships Lord Śiva in the Liṅgam, the light of millions of suns, liberating from birth and death. The divine Mother, supreme power, is worshipped; her compassion fulfills devotees’ wishes. The dance of Mīrā, who drinks poison with a smile, calls on the mountain-lifting Lord. This spiritual dance is a science, a part of the Vedas, destroying negativity. It is taught to all who feel it in the heart. “Every bud of my body is filled with happiness.” “My Guru Dev is that Paras which changes a piece of iron into gold with the words of So’ham.” Filming location: Strilky, Czech Republic
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Guru bhakti will lead you to Brahma Loka

The body is a torture chamber, and the way to Brahmaloka is through Guru Bhakti. The body is a temporary covering that tortures the soul with desires, pain, and disease. There are two dresses: external clothing and the skin, which is the body. Within the body is the ātmā, itself another covering. The mind is not yours; it is like leaves moving in the wind, restless and tricky. Do not engage with the mind; forgive it. The body is controlled by ten indriyas—five jñāna-indriyas and five karmendriyas—that torture the soul. The body will not last; it must be given up when life ends, without even a second's extension. Desire begins torturing from conception, entering through the Manipūra Chakra. The five elements—earth, water, fire, air, and space—compose the body and reclaim it after death. The soul, hunted by past karma, is trapped in the body like a deer surrounded by hunters. Rebirth occurs when the soul is caught in the elements again, entering a mother's womb. To escape, practice Guru Bhakti, which leads to the Brahmalokas. Do not think of body and mind; focus on the inner self. If marriage occurs, keep children united with both parents; otherwise great sin arises and one becomes a hyena. A sudden death is best, avoiding prolonged torture of the body's breakdown. The way to Brahmaloka is through devotion, disregarding the body's torments. "Sooner or later, my child, you have to give up this cloth of the body." "The body tortures us – pain, disease, many things. Therefore, it is said, we must take care of this body. But it will not last forever." Filming location: Strilky, Czech Republic
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We should colour our heart as clean as the sky

Teachings on Alakhpurījī, the sky, and the three states. We are a fine drip from Alakhpurījī’s Kailash Parvat, a tiny part of the sky. The sky is pure and blue; we must become one with it. Beyond the sky are all elements, and we originate from Brahmaloka. All creatures seek happiness, wanting to return to the source, but do not know who they are. The key to liberation is difficult; beings cycle round and round. We come from the universe and quickly depart like a fly. The sky cannot be achieved without pure qualities; layers remain like a dress needing filtration. Earth is a tiny seed; karma pulls us down like gravity. Above gravity, we hang in between, then pass finer layers to become Brahman. That is Alakhpurījī’s attainment: wanting nothing and giving all. Three layers of being exist: waking, dreaming, and deep sleep. Dreams reveal karmas; we are caught in a bubble on earth. Through meditation and prayer we practice; in Kali Yuga, saints restore goodness. Yogis must master awakening, then sleep, then dreams. The guru’s stamp is essential, like a passport. "We have to become one with this sky." "We are pure inside; when the clothes are dirty, you throw them out." Filming location: Strilky, Czech Republic
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How to practice The System Yoga in Daily Life

Systematic yoga practice in daily life is the foundation of spiritual development. Practice must follow a systematic approach outlined in the yoga book. The book specifies asana names, benefits, duration, and breathing timing. Breathing coordination remains essential even when holding postures longer. Humans have many duties, but excess activity is not good. A structured yoga system was created because early European classes lacked progression. The system ranges from primary school to university level. The system is not commercial; it serves health and unity. Practitioners are humble, kind-hearted, and treat each other as family. They help one another, explain postures, and pray together. Three sacred books should be studied daily: Amrit Lila Amrit, Hidden Powers, and bhajans. Reading these books brings knowledge and should be done even for ten minutes. Asanas and pranayamas are not enough; inner knowledge is needed. Daily practice must not be neglected due to laziness or excuses. If a full session is impossible, perform Agnisara Kriya, Anuloma Viloma, Kapalabhati, and Badikhāṭu Praṇām. Sit in Vajrasana and offer mental prayers to Bhagavān Dīp Nārāyaṇa Mahāprabhujī for health, peace, and liberation. “But we should not forget that it should be systematic.” “Practice, practice, practice as you can, but not laziness.” Filming location: Strilky, Czech Republic
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Give up your Laziness

The early morning is the supreme time for practice and fortune. Rising early brings beauty and luck; the birds grab the best cherries at dawn. Brahma Muhūrta, just before sunrise, offers golden peace and harmony. The real alarm is the divine call of Allāh and Rāma, awakening all to mantra and meditation. Upon rising, shower, then do anuṣṭhāna or kriyā; cold water enlivens. Laziness ruins everything—a head who sleeps late bankrupts the company. Disciples who practice early fulfill their saṅkalpa and gain everything. Sleep is gold: “sonā” means both sleep and wealth, so rest when tired to recharge the brain. Eat a substantial breakfast, a light lunch, and very little at night. Wrong heavy dinners turn the body’s quality like spoiled grapes. Heaven and hell are only in thinking; Brahmaloka is merging into oneness, just as milk and water blend. The Guru is Ātmā, Paramātmā—the highest soul, pure and supreme. All movable and immovable beings are this one Ātmā. This knowledge is the nectar of wisdom, felt throughout the whole body. “Sleep early and rise in the morning—it gives you beauty, it gives you luck.” “Brahma Muhūrta... between night and day, just before the sun rises. If you can look towards the south and see a little light appearing in the sky—that is good fortune.” Filming location: Strilky, Czech Republic

The powers of practicing

The immense power of a single drop is the principle of concentrated potency. One drop of rain awakens dormant life in the earth. Similarly, a single drop of medicine can save a life. This same principle applies to spiritual practice. The subtle drip of a mantra or the sacred syllable OM holds the power to awaken consciousness. This is the science of yoga and Kriyā Anuṣṭhāna, a practice of mental purification through precise techniques like prāṇāyāma. These methods channel powerful prāṇic energies. True power resides in the root, not the quantity. In nature, the greatest power is in the roots of a plant, which draw nourishment from the earth. Our own roots are in our prāṇic body and lineage. Āyurveda and homeopathy understand this principle of quality over quantity, using minute, potent substances. Collective practice in satsaṅga provides essential support, just as certain trees thrive only in community. Sacred nourishment, like properly prepared ghee from a lovingly raised cow, carries immense prāṇic strength, especially for mothers after childbirth. Modern interference, like genetically modifying seeds, disrupts natural cycles. Consistent, moderate sādhanā is the key, not sporadic intensity. "One drop from the sky—every drop is powerful." "In the roots is so much power."

Jyotish and marriage

The sacred month of Śrāvaṇa holds wisdom connecting tradition, nature, and life. Trees like the banyan and pīpal are revered, seen as personifications of the divine and providers of continuous oxygen. Unmarried daughters perform rituals, offering water and tying threads to the pīpal tree with hopes for a blessed marriage. Life decisions, especially marriage, must transcend mere emotion or beauty. Lasting union requires alignment through Jyotiṣa, the celestial science, to avoid future suffering for couples and their children. Authentic Jyotiṣa must come from a genuine Brāhmaṇa lineage, not those who commercialize it. Spiritual practice begins with perfecting mantra pronunciation, progressing from speech to writing to silent mental repetition, ultimately becoming automatic. This integration of outer discipline and inner alignment is the true path. "Do not marry because of love. Do not make it only an emotion." "The one who says, 'No, I do not need anything. I will do this.' ... Only that one can do the jyotiṣa who is of this caste of the jyotiṣa." Filming location: Strilky, Czech Republic

What means destiny?

The practice of Aum moves through the chakras with prāṇa. Chanting extends beyond three repetitions. The numeral system uses nine digits and the essential zero, invented in India. The sound for the number nine often relates to 'N' across languages. The Earth is a globe, first lifted from the ocean by the Varāha avatāra. Destiny is pre-written by Vidhātā, a divine power, for every being at birth. This script is immutable; life events, including survival, follow its decree. Ancient scriptures, primarily in India, contain this knowledge. An extended story illustrates that even the powerful Rāvaṇa could not alter the destined marriage for his daughter. Therefore, one should not worry excessively. Perform your sādhanā and duties. Destiny ultimately rests with God and may be transcended through yoga practice over time. "Destiny is yours, mine, anyone's—your dog, your cow... What is in the destiny is already written therein." "What she writes, no one can change. Yes, no one can run from it." Filming location: Strilky, Czech Republic

Importance of Traditions

Culture is the cradle of humanity. A traveler once wept, missing the sound of a European clock, a symbol of the tradition that keeps people. Culture preserves humanity. Many traditions exist from Christmas to Christmas. In some lands, churches are sold for a single dollar because the tradition is lost. Yet, this land and its culture belong to you, not to others. Discipleship has flourished here across generations, a living tradition. A soldier, freezing on a Christmas during the war, whispered, "Where is my home?" That love for home is needed again. People may leave, but they often miss their home, their bread, their simple happiness. We must not be blocked by fear or sadness; we must choose happiness. Touch the trees, your grandfathers, who give shelter and life. This connection is yoga in daily life—happiness, joy, love, peace, harmony, oneness. We are all one. "The culture keeps the people. The culture keeps humanity, so still, thanks to God." "Touch this tree. It is the holiest of the holy, and we are also like this." Filming location: Strilky, Czech Republic

Discipline and respect are important

Guidance for a spiritual retreat focuses on discipline, health, and awareness. Eat moderately to avoid lethargy and support meditation. Maintain silence primarily, speaking only for essential needs. Respect your food and the process of eating. After meals, take a walk or rest briefly for balance. Be responsible for your own plate and utensils; clean and keep them to minimize waste and plastic harm. Respect all who perform service. Walk slowly and maintain distance as needed. Yet also be free to talk and connect with others. Practice laughter to open the heart and counteract depression. Engage fully with prāṇa and the certainty that energy and work will return. "Try in these days to eat a little less." "This time, I give you the freedom. Talk. Speak."

God is everywhere

Yoga is the science of humanity, uniting body, mind, and soul. The world faces blockage, but love and prayer foster oneness. The human consists of five sheaths: annamaya, pranamaya, manomaya, vijnanamaya, anandamaya. These layers conceal the Atma, like an onion with no core. Prana, the vital energy, circulates through ida, pingala, sushumna and the chakras. Theory without practice is hollow, like food posters for the hungry. The teaching is a seed that must be planted in the inner earth. The seed sacrifices its form to sprout and grow within the practitioner. Guru parampara transmits this living knowledge across generations. Discipline and balance are essential; without them, one loses control. The mind dissolves, and only a yogi traverses the path after death. Practice alone reveals the inner dimension beyond words. Set samkalpa: for health, for the guidance of the Guru, for long life, for the happiness of all. Surrender to the Guru, for the Guru is the cosmic power. Thus, yoga in daily life leads to bliss and oneness. This is the science of the self. "Yoga is the science of humanity." "Through these five, we can reach our Ātmā." Filming location: Strilky, Czech Republic

Working for the Liberation

The eternal treasure lies within, not in external searches. What is received from outside is temporary training, while the inner truth is permanent. All beings are part of the cyclical wheel of birth and death. The aim is to awaken the inner prāṇa, which is beyond the five elements, to transcend this cycle. Many external techniques and disciplines are pursued, but lasting peace and oneness arise from within through sincere practice and purification, not from forcing results. True realization comes spontaneously from inner awakening, not from declaring oneself a master. "When they get up, also silent. Going, walking, silent. And the dining hall is also very silent." "In discipline, this is that I am not becoming a great master. Or I will be a good teacher, then you will not be. It will come itself within our self." Filming location: Strilky, Czech Republic

Good Nourishment for Humans

The environment profoundly shapes our practice and health. This place holds a divine atmosphere, saturated with prāṇa from nature, offering healing energy. Many seek such air only briefly, yet here it is constant. Our bodies inherently require this pure environment, just as they need proper nourishment. The quality of food is paramount; most ailments stem from poor diet. We must learn to select and prepare fresh, sattvic ingredients with correct spices. True nourishment comes from conscious eating, not mere consumption. Cooking knowledge is essential, yet largely lost. What we ingest directly determines our vitality and capacity for spiritual practice. "Most ailments stem from poor diet. We must learn to select and prepare fresh, sattvic ingredients with correct spices." "What we ingest directly determines our vitality and capacity for spiritual practice." Filming location: Strilky, Czech Republic

A Gathering of Hearts

A gathering reflects the unity and discipline of spiritual practice. The seminar was peaceful, with everyone practicing love and devotion. Organizers worked tirelessly to create this opportunity. Participants came from many places, yet nationality was irrelevant. The focus was on shared humanity. Spirituality means purity, kindness, humbleness, non-violence, and respect. It involves prayer and meditation to purify the inner self. All five elements exist within the body. Life is given to live happily and peacefully. Yoga is union and walking one's own path without competition. It is about bringing human to human through kindness and respect. This creates oneness. The expansion of practice is through humility and friendship, not through claiming superiority. "Spirituality is purity, kindness, humbleness, ahiṃsā, and respect." "Yoga is union. What is the union? We are oneness." Filming location: Strilky, Czech Republic

Without Gurudev there is no knowledge

True spiritual knowledge and power come only through the guru's grace and disciplined practice within the lineage. The systematic techniques, like Kriyā Anuṣṭhāna, are of rare quality and lead from the physical to the cosmic. This path is not about worldly knowledge but divine devotion, uniting practitioners beyond religion. Success requires the guru's blessing and correct practice within the paramparā; mixing or altering the teachings leads to failure. A true guru knows and guides the disciple, often invisibly, and the connection is magnetic. These powerful techniques are not for casual teaching or daily use; they must be preserved and transmitted only by those properly authorized. The disciple's sincere practice attracts the guru's grace, which is as specific and nourishing as a mother's milk for her child. "Without Gurudeva, no knowledge can be." "Guru Kṛpāhi Kevalam. Only by the blessing of Gurudev." Filming location: Strilky, Czech Republic

Instruction for practicing

Consistent, correct practice according to the master’s instructions is essential in yoga, lest one lose health and spiritual connection. Every teacher must follow the “Yoga in Daily Life” book precisely; no personal variations should be taught in class. Improper Kriyā Anuṣṭhāna is observed, with practitioners lying down or not following postures. This neglect dissipates spiritual energy and drives students away. Daily, systematic practice transforms life, bringing health and vitality, while lapses lead to visible decline. The body ages regardless of makeup, so one must practice exactly for a longer, healthier life. In class, 15 minutes of practice should be followed by only two minutes relaxation, not long rests. A complete session lasts one and a half hours: exercises, pranayama, and meditation. Attending satsang without daily practice is insufficient; spiritual senses grow dull. The hiatus of isolation brought family harmony and home practice, yet upon reunion, energy was lacking. The Kākabhaṭīśa letter-by-letter teaching reveals deep spiritual guidance. Avoid sin (pāpa) and ignorant jesting (pha), which bring suffering across millions of births. Discard negative deeds (ba) to unlock fortune; perform bhakti (bha) without fear. Remain in the Guru’s service (ma), remember the Divine (ya) for worldly and spiritual wealth. Seek God within (ra), and cultivate concentration (la) instead of wasting time in gossip. Without concentration, nothing is attained; only through focused practice can one meet the Divine. Thus, practice faithfully; what is to be done tomorrow, do today; what is today, do now. “Pha phā pholā phire agyānī, lakh chaurāsī bhukte khānī.” “Lā lā lagan binā na pāvo, vātoṃ meṃ kyuṃ samay gamāvo.” Filming location: Strilky, Czech Republic

A Call for Discipline and a Discourse on Oneness

Maintain discipline for health and understand the sacred sound. Illness spreads when precautions are ignored. Maintain physical distance at all times, not only during gatherings. A single infection can affect many. Discipline is essential. Prevention is paramount. Our elements constitute the body, but the soul is distinct. Ultimately, all elements return to earth or sky, achieving unity. The sound Oṁ represents this oneness. It is a universal vibration found in many traditions. Its correct pronunciation involves a steady tongue and navel focus, a yogic technique. All power in existence is Śakti. "Prevention is better in this case than anything else, and it is very, very important." "Everything is Shakti. Shakti is power. That's all." Filming location: Strilky, Czech Republic

The Eternal Resonance of Sacred Sound

The living voice of the ṛṣis endures through ages, unmoving as the polar star. The Vedas originate from ṛṣis who chanted mentally for countless ages before writing. Yoga’s true antiquity far exceeds five thousand years. The Saptaṛṣis shine as stars, with one star fixed—the polar star, Dhruva. A neglected child, Dhruva, sought his father’s lap; God granted an eternal, unmovable place. Divine grace protects those overlooked by family. That voice of Dhruva remains present through sound. Saints’ bhajans and poems carry their immortal presence. Vedavyāsa composed eighty thousand verses, Nārada’s words live on. When chanting, acknowledge the saint who gave the song. A man lamented all bhajans were written, nothing new remained. Holy Guruji replied all butter is eaten but the cow is untouched. Nurture the cow, fresh butter flows endlessly. Musicians played for villagers; an old woman wept, mistaking sounds for her goats’ bleats; none truly understood. A yogi must receive the song in every cell, with inner soul, not mere amusement. True understanding awakens the divine resonance. “God came and gave him a better lap—one that no one can move, an unmovable place.” “They did not eat the cow. Milk the cow, and take double butter.” Filming location: Strilky, Czech Republic

Yoga in Daily Life around the world

The pure path of Yoga in Daily Life expands consciousness through bhakti and selfless service. Yoga in Daily Life is practiced worldwide. In China, practitioners adopt it without guidance, producing unauthorized books. Yet they practice and pray. Swamiji television serves without profit. During the pandemic, many helped through the appeal. Yoga in Daily Life offers physical techniques and spiritual teachings, meditation, and bhakti from the guru lineage. Attempts to bring yoga from India to Europe failed. Ramdev spread yoga across India but not into Europe. True Tantra is not sexual. Expand consciousness into the Cosmic Self. Open your heart and knowledge, do not be narrow-minded. Distance from the guru increases devotion, not attachment. Disciples come and go, but the true devotee remains with the Lord. Darkness cannot approach the light. Send teaching details to the ashram to unify the practice. “Tan means expand, and Tra means liberate.” “Darkness cannot come near the light.” Filming location: Strilky, Czech Republic

The ways of Purification

The mantra provides refuge and purification. Recite it mentally in daily life to invoke divine presence and protection. All five elements purify. Earth absorbs impurity, water blesses, air carries life, fire transforms, and space contains all. These elements cleanse body, mind, and atmosphere. Use pure food, breath, and thought for health. Sattvic diet and pranayama remove inner impurities. Joyful practices like song and dance also elevate the spirit. Purification through elements and discipline leads the soul upward. "Oṁ Namaḥ Śrī Prabhu Dīpa Nārāyaṇam Haṃsabhādas Prabhu Sārṇaparāyaṇam." "Where there is water, there is God. And where there is God, there is water." Filming location: Strilky, Czech Republic

The Bhajan of Selling Sleep and the Path of Truth

The path is to awaken from the dream of worldly existence. A beautiful bhajan speaks of selling one's sleep, symbolizing the desire to transcend unconscious living. The true technique is Yoga Nidrā, a conscious awakening, not mere physical sleep. One must move from slumber into awareness. The spiritual journey requires truth and righteous action. Without truth, there is no liberation. Devotion and meditation on the guide are essential. The human life is the perfect opportunity for this realization. "Without truth, you will not have liberation." "Therefore, you should make your life fruitful." Filming location: Strilky, Czech Republic

What will happen when we will go out of the body

The nature of ultimate reality and the soul is an unfathomable question. We speak of existence, yet certainty eludes us. We believe in an afterlife or liberation, but these are unverified thoughts. The material world shows consistency, like seeds yielding specific fruits, but the spiritual realm is unknown. We ask if the soul returns or merges, using metaphors like the ocean and its evaporating waters or a single spark causing a vast fire. These illustrate the puzzle of the one becoming many. Śaṅkarācārya taught that perceived reality is like mistaking a rope for a snake; the fright is real until the truth is seen. Yet the rope itself is not ultimate. Therefore, do not live in fear. Be happy and do your best to enjoy life in this body. The truth is described as "one in all and all in one." Practice meditation to go within yourself, for seeking outside yields nothing. External scriptures and teachings are varied and ultimately unreliable compared to direct inner experience. Maintain your health through practice, but understand that the breath, or prāṇa, is the unseen force controlling life. In the end, we are all in one. "One in all and all in one." "Everything we have to do ourselves." Filming location: Strilky, Czech Republic

The Blessing of Lineage

Respect and fully utilize the blessings, energy, and knowledge bestowed by great beings and the divine. Do not claim mastery, for this blocks the knowledge and prevents spiritual growth. What is received is a heritage from ancestors, not personal property. Great spiritual masters and saints exist through generations, flowing with enduring energy like ancient rivers. Therefore, always adore your ancestors, your guru, or your parents, for they are the source of your path. Neglecting this root leads to being lost. A true master remains a disciple, performing duty with humility. Everything in nature, like an ancient tree, holds this heritage and offers blessings when approached with reverence. "While it is given to us, we must still adore our ancestors." "Everyone who becomes a master should know: 'I am the disciple. My master is other; I am only a disciple.'" Filming location: Strilky, Czech Republic
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The Unity of the Path

Yoga has many paths, but all converge in oneness. Yoga has many paths, yet all seekers eventually arrive at oneness. It is said, “Eko Brahmā, Dvitīyo Nāsti” – Brahman is one, without a second. Yogic postures are largely named after animals and creatures, not humans. The sages observed the movements of tigers, cobras, frogs, and applied them to the human body. From these came āsanas like Garuḍa, Baddha Koṇāsana, and Sūrya Namaskār. The scriptures speak of 84 key āsanas, reflecting 8.4 million life forms. All life subsists on life – “Jīva jīva bhakṣate” – the living eat the living. Yet humans, having the highest birth, must follow dharma and avoid needless killing. Even unintentional harm has consequences; only God, seated within, witnesses. God dwells in every creature as the inner self, yet does not interfere. The jīva moves according to its karma, either upward through dharma or downward into lower births. Yoga techniques, including prāṇāyāmas like Scorpio, maintain health and awareness. But ultimately, the greatest technique is Guru’s grace – “Guru Kṛpā Hi Kevalam.” The Guru alone is Brahmā, Viṣṇu, and Śiva, the supreme Parabrahma. Worship the Guru’s form, honor the Guru’s feet, and follow the Guru’s word as the highest mantra. All āsanas and practices culminate in selfless service and surrender to the Guru. “Eko Brahmā, Dvitīyo Nāsti.” “Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gurave Namaḥ.” Filming location: Strilky, Czech Republic
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We are different but we are one

Our lineage is an ancient spiritual reality connecting all humanity. Our ṛṣi lineage originates from Śiva in the Satyuga, a primordial era for the entire world. Early humans lived simply in nature, yet violence existed. Sacred knowledge, including yoga in its fullest sense, emerged from Himalayan ṛṣis who lived on vegetation and performed yajñas. This wisdom spread globally. The seven ṛṣis, seen as stars, are ancestors to all people, linking traditions from Australian Aborigines to others. Our specific paramparā includes Ālakpurījī, witnessed in the Himalayas, and the miraculous Devapurījī, who restored life. The great Mahāprabhujī is worshipped as Bhagavān. A banyan tree at the Kathu ashram stands as a living witness to this truth, as affirmed by my Gurujī. We must keep this lineage clear. "Yoga means not only postures and prāṇāyāma, but everything is called yoga." "Those who are very spiritual people... they will not suffer. They will give their body off, and they will come to the Brahmaloka." Filming location: Strilky, Czech Republic
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How can a yogi be succesfull?

Haṭha Yoga is a path to inner power and divine encounter. Haṭha Yoga is not physical exercise. The body is necessary for attainment. Perfection comes through oneness with all beings. Inner techniques control the body. These draw from the five elements. A Haṭha Yogī sits within the body. Persistent practice builds willpower. A Haṭha Yogī wants nothing. Gods cannot influence such a one. Śiva offered boons to a yogī. The yogī refused everything. Detachment is the core. Haṭha Yoga is positive and powerful. It leads to inner mastery. Practice begins with disciplined stillness. Willpower ensures eventual success. "If you can be successful in Haṭha Yoga, you have achieved everything." "Those yogīs are very happy and very free, and they don’t need anything." Filming location: Strilky, Czech Republic
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The stone will melt

The sky of the self is the ultimate goal, requiring complete merger into its purity. Achieving this is both simple and profoundly difficult. One must dissolve into that sky, just as water blends into milk. Many cannot understand this truth initially, just as many did not recognize divine figures like Krishna or Rama in their time. The ocean of nectar is the illuminated knowledge within, but doubt makes one an inert stone within it, unable to taste the nectar. The Guru is the giver, and the soul must become like the clear, blemish-free sky. The heart, often hard as iron, must melt through inner fire to become pure and strong. The human body represents universal principles—head, hands, trunk, and legs—but all humans are fundamentally one, beyond division. Live to serve all creatures with health and happiness. "Prakāśa is that sky. Prakāśa is the sky, and it is like an ocean, and that is the ocean of nectar." "Śrī Guru Ātmā, Paramātmā, it is Paramātmā, the highest one. Paramātmā, that means Param, and that Param is beyond, beyond this whole sky." Filming location: Strilky, Czech Republic
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A Gathering at the Mahāprabhū Dīp Satsaṅg

This ashram is a center for yoga, culture, and harmony. It is maintained by devotees and supports the local village. People visit from across Europe and beyond for its peaceful atmosphere, clean air, and spiritual education. We offer teachings on Sanskrit, Indian scriptures, and European culture, maintaining a balance. The foundation promotes a sattvic lifestyle, including vegetarian and vegan food, emphasizing ahimsa. Veganism is a spiritual step to prevent animal suffering, like not taking milk from calves or honey from bees. Similarly, parents should care for their own children rather than use kindergartens. Preserve your native culture and language even when traveling; do not abandon your roots. Each country has its own beautiful culture. Yoga, especially the Sarvahitāsana practice, is the essential science for health of body, mind, and spirit. Practice daily. Avoid white sugar and junk food. You are welcome to visit this home anytime. "Vegetarian is like a vegan, but more... very straight and very spiritual." "Yoga is a science of the body, a science of the mind, a science of spirituality, and a science of the best practices." Filming location: Strilky, Czech Republic
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Eating and cooking are important

Fasting is foremost a spiritual nourishment that purifies the body and mind. We often eat excessively and develop harmful habits like chewing tobacco or drinking alcohol, which cause disease. Governments profit from these vices while people suffer. True nourishment comes from controlling intake. Fasting allows the body to cleanse and rest. It is also practical, improving health and saving money. Many waste funds on restaurants instead of cooking at home. Learning to cook is essential for health and economy. We should cultivate spiritual habits—mantra, meditation, good thoughts—and use our resources wisely, supporting charitable work directly rather than spending on travel. Fasting serves both spiritual and physical well-being. "Most people who fast do so for spiritual reasons. But in reality, fasting is for our health and also for improving our financial situation." "In the past, what we earned was enough to make us happy. Now we waste money, always going to restaurants." Filming location: Strilky, Czech Republic