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Development or destruction
The divine presence is perceived in all creation, and every creature possesses innate wisdom.Humans are not superior; ants sense rain and move their eggs, birds change plumage, and all life anticipates natural cycles. Water is life and divinity, a fundamental element. Spiritual growth begins with reverence for the mother … read more »
We should not have duality
The divine lineage is eternal, manifesting across all ages.From the Satya Yuga through to the present, this sacred tradition continues. Great saints perpetually appear, representing a twofold divine expression: one is the singular incarnation of God for an era, and the other is the … read more »
Pranayama mudra
The gesture of Namaste connects the heart to the cosmic Self.The hands are folded at the chest with thumbs placed correctly, and the gaze ascends from the fingers to the sacred images. This signifies the connection from the individual heart to the divine. The two hands … read more »
The Dharma Daṇḍa
Dharma is the supreme authority, a universal law that administers justice beyond any human power.A king proclaims he alone is exempt from punishment, but the Guru arrives to correct this. The Guru declares that even a king, as a human, is subject to the daṇḍa, the stick representing divine punishment. … read more »
Only oneness leads to happiness
The resonance of Aum is the fundamental vibration of all existence, connecting Earth, the lokas, and Brahmā loka.Consciousness has no desire, while the inert world cannot act. All apparent forms arise from the one resonance of Akāra, Ukāra, and Makāra. The seeker must follow the inner self, as everything external is temporary and … read more »
Spirituality and joy
Spirituality is the essence of joy and oneness.It arises from the harmonious union of fundamental principles within nature. The earth provides a maternal foundation, while a paternal energy of light and life animates existence. This union represents the divine source. True spirituality manifests … read more »
The value of the satsang
Satsa g and a sacred morning routine create a divine atmosphere for spiritual life.The environment of an ashram provides peace, which is the result of true satsa g. In genuine satsa g, there should not be excessive singing or instrumental music, as this creates business and distracts from the … read more »
The Inner States: Jagrat, Svapna, Suṣupti, and Beyond
States of consciousness reveal our inner and outer life.Waking activity is for the outer world, using all energy from sunrise to sunset. In sleep, we are within ourselves, aware of the inner self filled with divine feeling. This sleep is not nothing; it is … read more »
The Essence of Satsaṅga
Satsa ga is the association with truth and the gathering of the virtuous.'Sat' means truth, God, purity, and the divine place. 'Kuśa ga' is negative association, marked by anger and fear. Satsa ga is to be with all in oneness, creating peace and harmony. It is like birds … read more »
The Radiation of Holy Places
A pilgrimage is a journey of the heart to purify oneself at a holy place.I have been here for three months, observing the great atmosphere and disciplined bhaktas. We welcome you to this beautiful day at our āśram. Many came from various countries, all respectful and healthy. Our programs and … read more »
Respect God
The divine principle is immanent within the natural order and our own being.The sun is a constant divine presence, essential for life; without its balance with the moon, earthly stability would fail. This cosmic balance mirrors the delicate equilibrium within our own bodies, where each organ is vital. … read more »
We are full of the divinity
Yoga in Daily Life has spread across many countries, and the Sarva Hit Āsana practice offers a path for all.Yoga in Daily Life reaches places even where no teacher has been, like China, with centers and printed books. A special exercise program, Sarva Hit Āsana, meaning 'all good for all,' was created in Czechoslovakia. This … read more »
The beauty of a tree
The tree of life stands as a constant shelter for all beings.A great tree endures all seasons, offering shade and refuge. Countless creatures live within its roots, climb its trunk, and nest in its branches. It provides leaves, flowers, and fruits, giving its body as food and … read more »
How to purify ourselves
The foundation of practice is purification and awareness.One must know the proper place for things and act with appropriateness. Common sense is not always taught, so we must learn. We sit and chant without knowing the meaning. Please listen and respect others; be … read more »
Keep your body healthy
The human form is a divine gift, yet we misuse it through ignorance and conflict.Spiritual practice is the key to harmony. True knowledge is held by humble sages, not those who proclaim their own greatness. The cosmos is consciousness, structured through five distinct layers or kośas. Yoga is the union … read more »
How to practice neti and dhauti?
The science of yoga is one, though its techniques are many.The supreme truth is singular: there is only Brahman, without a second. The Guru lineage is that one, continuous truth, like a single seed producing consistent fruit across ages. Do not seek many teachers; a single … read more »
Try to know what we should do
The soul's journey is from confinement to freedom.Our true Self is a droplet of the cosmic ocean, the jīva in all life. This essence cannot be killed; it merely changes form, like water becoming vapor and rain. The human body is a cage … read more »
How can we go towards the Cosmic Self
Yoga practice cultivates health and spiritual progress.Practitioners experience harmony, peace, and happiness. A sattvic lifestyle without meat, alcohol, or drugs is essential. For meditation, a kuśa grass mat is recommended to properly channel energy and dispel negativity. True yoga is a gradual … read more »
It is time to help others
A global crisis reveals our shared humanity and calls for immediate, compassionate action.A pandemic has caused widespread suffering. Governments and individuals are striving to respond. This is a time for practical help, not hesitation. Meditation and prayer are valuable, but tangible support for neighbors, the elderly, and children … read more »
Sattvic food and healthy body
The global family of yoga practices Sarvahitāsana for universal benefit.Practitioners worldwide integrate sattvic food and spirituality into daily life. During this time, families are together at home, sharing education and peace. Sarvahitāsana is a beneficial, adaptable practice for all, regardless of age or ability. One … read more »
Practice well
Haṭha Yoga is a supreme path requiring correct practice.The techniques of nauli and basti are essential for purifying the digestive system. A proper diet is foundational: eat vegetarian meals every five to six hours, leaving space in the stomach, and fast overnight. This physical … read more »
Sanka Prakshalana
The practice of Śa kha Prakṣālana cleanses the digestive system.This technique uses warm salt water and specific postures. The process must be guided by a knowledgeable teacher. Begin on an empty morning stomach after fasting from sunset. Drink a quarter liter of warm salt water. … read more »
Hatha Yoga and Kapalabathi
Haṭha Yoga is a discipline of immediate action and purification.It connects one with inner determination and the effort to achieve well-being. The practice begins now, not later, to overcome laziness. Its core techniques cleanse the body: netī, dhautī, bastī, naulī, and kapālabhāti. Kapālabhāti specifically purifies … read more »
How to practice Tratak
Trāṭak is the practice of gazing on a single point.It is a foundational technique within Haṭha Yoga for developing concentration and vision. Correct practice strengthens the eyes, but error can cause harm, so guidance from a thoroughly trained teacher is essential. One method is to … read more »
Meaning of Yoga and Hatha Yoga
Haṭha Yoga is not merely physical practice; it is the subtle union of Iḍā and Pi galā.Many misunderstand yoga, insisting on postures and breath control alone. Authentic yoga demands six to eight years of practice for true knowledge and teaching capacity. Distance learning remains incomplete; practical experience requires the living presence of … read more »
Yoga and Shiva Bhagawan
Yoga is the universal path connecting the individual to the cosmic Self through Śiva.Haṭha Yoga is a primary means to reach this state, placing practitioners under Śiva's protection. The mantra "Oṁ Namaḥ Śivāya" purifies the entire being; even the shortened "Śiv" aligns with the heartbeat, embedding the divine within. … read more »
The work of Hatha Yoga
Haṭha Yoga is the purification of body, mind, and soul.This purification permeates the entire human being. Every creature has its own connection to God. A purified yogī attracts animals and birds, as described in ancient songs. This practice also represents cosmic principles. There are two … read more »
Yoga is for all creatures
Our journey is a spiritual ascent and return toward the Cosmic Self.Life is a journey from the womb toward the Supreme. We accumulate experiences as we grow. Reaching a peak is like a Himalayan summit, a point of clarity before the descent back down. This cycle mirrors … read more »
Prayer is the first step to the Cosmic Self
The tradition of prayer and reverence sustains all life.We live by the grace of saints, prayers, and sacred places. This practice comes from the divine and is universal, expressed in greetings like "Namaste." Prayer is essential, whether directed toward a form or the formless. … read more »
Try to become a real Yogi
Yoga is a complete spiritual path beyond physical exercise.We must remain vigilant and protective during this pandemic, praying for all beings. Yoga's true essence is found in ancient teachings and sāttvic living, not merely in postures. India is a sacred land of incarnations, yet … read more »
Helpful techniques for our eyes
Trāṭaka is a yogic gazing technique for eye care and subtle awakening.It involves fixing the gaze on a single point like a flame or a black spot. This practice can lead to perceiving inner light, but these sensations are physiological, not spiritual revelations. The eyes are extremely … read more »
Tratak and the inner meditation
The practice of Trāṭaka extends beyond external gaze to the awakening of inner vision.We clean the physical eyes with Triphalā to prepare. Yet true sight is internal. Most practitioners sit for meditation with closed eyes but lack the technique to see inwardly, like a blind person missing a door … read more »
Opening of inner eyes
The inner light and the practice of trāṭak reveal the soul's journey.The soul enters the body like a seed finding its place, guided by an inner light from the navel. This light is the jīva, the soul itself, present in all creation. Every seed, tree, and creature … read more »
Let be as it is
The ātmā's journey seeks peace beyond the temporary body.All beings, in any body, search for peace and harmony. We attach to this form, believing it to be permanent, working hard for it and fearing its end. Yet, upon leaving, nothing material accompanies the soul—not … read more »
The Divine Union of Śiva and Śakti
The divine union of Śiva and Śakti is the fundamental principle of creation.Everything originates from the endless space, containing all five elements. From this emerged Śiva, who then manifested Śakti, the dynamic power. All existence contains both these principles within; the male holds the female energy and the … read more »
The Flame of the Life
The inner flame of life is the vital energy within, distinct from physical fire.This prāṇic flame is the essence of consciousness through waking, dreaming, and deep sleep. Even in blindness, an inner light perceives through vibration and voice. When the body sleeps or tires, this light dims but retreats … read more »
This is the time to work on our inner self
Returning to the inner self is the essential work of yoga and the guru.Humans work hard externally—building roads, houses, caring for creatures. This effort is good, but it neglects the inner body. Daily work on the inner self, even one or two hours, is needed. Yoga is the ancient … read more »
Save your health in every way
A message of health, harmony, and yogic practice for all.This is a time of global concern regarding health and impurity in the environment. Maintain cleanliness and personal hygiene. The practice of Yoga in Daily Life, including Sarvahitāsana, offers simple exercises for all, performed gently to … read more »
We are eternal
The essence is oneness, knowledge, and the guru's grace.Separate drops of rain fall, yet they unite to form flowing water, creeks, rivers, and finally the ocean. The drop and the ocean are not different; we are that oneness. Knowledge is endless, and the cosmic … read more »
We don't know our destiny
The divine path encompasses human destiny and the nature of existence.All beings are connected to the Supreme. Divine incarnations appear to guide creation. God is present within every element and creature. The human body contains the five elements, animated by divine energy. Life continues through cycles … read more »
Advice for the education of children
The foundation of a child's education is the love, presence, and guidance of the parents.A mother is the first and best teacher, providing foundational instruction. When both parents work, leaving the child in another's care all day, the deep, continuous connection is missing. This can lead to a child feeling … read more »
Yoga is endless
Yoga is an endless path of connection and expansion beyond all limits.Yoga is not merely exercises. Each breath and every cell in the body is a living yoga, a universe in itself. The physical body contains all elements—earth, fire, water, air, and space—mirroring the cosmos. This constant … read more »
Be within thyself
True meditation is found within, not in external pursuits.External experiences are temporary, like falling leaves or pictures of food that cannot satisfy hunger. The source of lasting peace and power resides inside every person. Looking outward in meditation is like a father distracting a … read more »
Try to be innocent
Yoga is the path of returning to oneness, merging the self into the Supreme.All beings, through different paths, ultimately converge like rivers to the ocean. The journey begins from birth, where a mother's care and a father's guidance are the first lessons. This innate purity and innocence are the … read more »
What does real yoga mean?
Yoga in daily life is a practice for health, peace, and harmony.Many schools teach yoga, but the path of the ashram is distinct. University education offers knowledge and technique, yet it remains separate from the yogic path. True yoga transcends physical postures. The authentic master resides within … read more »
Doctors and yogis are similar
The practice of yoga is a universal medicine for body and spirit, leading from physical movement to inner awakening.All beings possess love and seek happiness. Humans, with greater understanding, must reflect on their daily actions and their effects. The states of waking, dreaming, and deep sleep define our consciousness. What we consume influences our … read more »
Our heart knows the path
The spiritual path is founded on inner guidance and the necessity of foundational practice.Progress ultimately depends on grace. The path is positive and clean, not concerned with miracles or negative practices. Differences in tradition are only of language and method. The inner self is always good, but perception in … read more »
Keep your promises
Saturday's powerful constellation brings both benefit and challenge, reflecting Śani's influence.A story tells of a guru carrying a watermelon that briefly appeared as a severed head due to this energy, illustrating its transformative power. To navigate such influences, one makes a lifelong vow, a sa kalpa, … read more »
Visiting Alakpuriji's cave
The Himalayan cave is a site of spiritual austerity and inner transformation.The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and … read more »
We are all equal in oneness
The lineage descends from the sacred mountains to this gathering.Alakh Purījī began the lineage in Satya Yuga. The cave is at a great height near Badrinath, a place of immense energy. Devpurījī performed sādhanā there. The journey requires slow ascent to adapt. The purpose is … read more »