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Morning practice with Vishwaguruji from Wellington, New Zealand.Relaxation, asanas, meditation.

Evening satsang with Vishwaguruji from Yoga retreat in Dungog, Australia.There are 64 different kinds of kriyas but it was chosen only a few of them for Yoga in Daily Life. The teaching of the Masters says that the quality of the Jivatama, Atma and Paramatma … read more »

Evening satsang with Vishwaguruji from Yoga seminar, Dungog, Australia.Asanas and pranayamas keep our body healthy. According to the ancient scriptures, there is nothing else only Yoga. Many rishies got the realization in such a forest like this or in the Himalayas. Masters said: we … read more »

Evening satsang with Viswhaguruji from Sunshine Coast, Australia.The lotus flower is the symbol of chakras. Brahma muhurta (before dawn) is the most valuable time of the day. Three kinds of techniques: asana, pranayama and meditation. There are too many chemicals in our food. … read more »

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.Yoga is a science of the human body, mind, consciousness and intellect. We would like to preserve Nature, all of the creatures. Even small animals are important for the vegetation. Turn to a vegetarian diet. Good … read more »

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.Sarvangasana and viparita karani mudra have many beneficial effects on our body. Sarva hitta asanas for our whole body. Agnisara kriya is good for the intestines. Some techniques against high eye pressure. A story about the … read more »

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.Yoga in Daily Life is not only physical exercise, it is a complete session of yoga. Sarv Hitta asanas are suitable for beginners, and they are very good in old age. In Hatha Yoga there are … read more »

Satsang with Vishwaguru Maheshwarananda, Strilky ashram, Czech Republic.We should respect our body while practising asanas. There are detailed instructions in the books, but individuals are very different. We should be aware about the condition of the body. This is true for breathing as … read more »

Evening Satsang with Vishwaguruji from Szeged, Hungary.Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create … read more »

Morning Satsang with Vishwaguruji from Nadlac, Romania.Pranas are connecting to our body with the resonance of sounds. AUM is expanding and RAM is contracting. By chanting AUM we are awakening the kundalini shakti from the navel to the heart and from the … read more »

Program with Vishwaguruji from yoga event in Mozirje Nature Park, Slovenia.International Day of Bees was announced by the United Nations. Bees populations are already decreasing. There is hidden energy of humans in the chakras. Swamiji gives a short summary of the 8 chakras. Practicing Bari Khatu … read more »

Morning program with Vishwaguruji in Vancouver, Canada.Agnisara kriya awakens the light in our body. This light is the light of the Sun. The light reflecting in our eyes. The petals of chakras are letters which symbolize resonance of the Chakras. The sound … read more »

Evening Satsang with Vishwaguruji from Wellington, New Zealand.We are breathing not only with the nose - skin is also exchanging both prana and apana, so it is healthier to wear clothes made from natural materials. The causes of disease are pollution and unnatural … read more »

Morning Satsang with Vishwaguruji from Raumati Beach, New Zealand.Vishwaguruji leads a complete morning practice session with sarva hitta asanas, brahmari pranayama, relaxation and AUM chanting. Improve memory by drinking almonds, honey and milk.

Yoga Seminar with HH Vishwaguruji Maheshwarananda from Bratislava, Slovak Republic.Without spirituality, humans are suffering. Yoga brings you back to Thyself. By practising asana, pranayama, meditation and teaching yoga, your consciousness will be cleared. We are celebrating this on the International Day of Yoga.

Practicing asanas with H.H. Vishwaguruji Swami Maheshwarananda from Guruji Ashram, Vienna, Austria

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic.Practice asanas and pranayama. Vishwaguruji explains what prana is, what kinds of pranas do we have, how energy is flowing and functioning along the main nadis, energy channels.

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic.Yoga in Daily Life is a complete system. Not only asana and pranayama but there are many explanations in it. Sanskrit words have an important meaning, names of the postures and other exercises are good to … read more »

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic.Practicing Yoga in Daily Life with Vishwaguruji. Asanas and pranayama.

Vishwaguruji´s morning Satsang at Strilky Ashram, Czech Republic.Practicing asanas of Yoga in Daily Life with Vishwaguruji.

Evening satsang with Vishwaguruji from Spisska Nova Ves.In Self-inquiry Meditation we are searching for the door to get out of this worldly cage.

Evening satsang with Vishwaguruji from Auckland, New Zealand.Vishwaguruji explains the structure of the human being. Body is important but energy, mind, intellect are also important parts of us. By practicing asana, pranayama and meditation we can reach a higher level of living.

Lecture and practice with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Edinburgh, Scotland.Practical introduction to practice of asana and pranayama. We are here to be comfortable, happy and to help others to be happy and healthy. It is not good to torture the body, or create competition.

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic.Vishwaguruji explains that discipline is present in the whole of Nature and its role is essential in yoga as well. Yoga applies discipline in positive way. We should follow the rules of Yama and Niyama lifelong, … read more »

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic.Anusthan means intensive practice; it could be very hard, but very useful. It is a big step in your development when you really love the practice and enjoy being with yourself. Following the talk of MM … read more »

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Strilky Ashram, Czech Republic.Birthday celebration of Vishwaguruji and chanting mantras in Sanskrit. Sanskrit is the language of philosophy. You will understand asana and pranayama when you learn the language. Today online learning is also available.

Morning satsang with Vishwaguruji from Summer Retreat in Vep, Hungary.In fresh fruits there is an immense amount of prana, while old food has very little. Regular practicing of yoga asanas and pranayam with proper diet gives us good health, as well as the six exercises … read more »

Morning satsang with Vishwaguruji from Georgia.How to measure spirituality; when is moksha coming; how to breathe while practicing asanas - we receive answers directly from the Master. It is important to always do sadhana with devotion.

Satsang with Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda, Srilky Ashram, Czech Republic.Pranayam, walking, and practicing certain asanas that are best for purifying the Anahat Chakra. Proper diet is also important.

Morning practice with Vishwaguruji from Atlanta, Georgia, USA.Vishwaguruji leads practicing asanas that are good for the digestion, create balance and calm down the nervous system.

Lecture by Paramhans Swami Maheshwarananda from Prague, CZ.Swamiji explains the small secrets of practising; following His advice we can be successful. Never practise asanas with closed eyes. Be aware of all the joints and muscles, and also the subtle energies, when you do … read more »

Satsang from Duga Uvala, HR.Swamiji remembers Holy Guruji on his incarnation day. Every sadhana we are doing is very important. We cannot ask somebody to make pranayamas, prayers, kriyas or asanas for us. We cannot depend on someone to have … read more »

Sadhana is the dedicated time we practice.Meditation only is not enough. As long as our body is living, we can do our sadhana. We should be healthy, therefore we need to take care of our nourishment, doing asanas and pranayamas. Gentle movements … read more »

Satsang with Swamiji from Jadan, India.Yoga does not mean torturing the body. Of course we should take care and keep our body healthy with classical yoga postures, but in a gentle way, performing asanas, according to the scientific YIDL system. To … read more »

Yoga in Daily Life summer seminar, Strilky CZ.Only very rare literature exists about Vajra Nadi. Vajra means strong. Vajra is the weapon of king Indra. Indra is also called Vajrapani, in whose hand is the Vajra. If the Vajra Nadi is in our … read more »

Yoga in Daily Life summer seminar, Vep, Hungary.Rishis stated that animals can eat whenever they find something. Humans should have discipline and eating only once or twice a day. This is Alpahar, means small portions and only little sleep. When we eat sattvic … read more »

Evening satsang.Swamiji gives a very practical introduction on how to practise yoga asanas. He gives good and bad examples the way of practising well-known postures such as bhujangasan(cobra) and dhanurasana(bow).

Swamiji's World peace tour, New York.Our body needs a gentle care. Yoga exercises gives so much energy and pure quality to our life through the scientifically movements. In yoga there is no challenge, no competition. Everybody should take the benefit. A … read more »

Morning Satsang with Swamiji from Ostrava, Czech Republic.One saint said: This body is a wondrous house. Beautifully constructed in which God himself is speaking. The system Yoga in Daily Life is not only a very gentle system for maintaining the health of the … read more »

Satsang from Vep, Hungary.Our body is the temple of our soul. To take care of the body is essential and seen as prevention but it is not all. Only practicing asanas and pranayamas is not enough. It will not … read more »

Sziget (Island) Festival is a major music festival in Budapest.Yoga in Daily Life is present with a yoga tent at Sziget for 11 years already. Thousands of participants from many countries came each year to relax, try asanas and pranayams, look into YIDL books, etc.

Program with Swamiji in Vancouver.Practicing yoga means realizing again the oneness with God. Yoga is the path to that oneness. All individuals have a different destiny. Our destiny takes us we don't know where, but according to our good or … read more »

Evening lecture by Swamiji from Wellington, New Zealand .Yoga is not simply the asanas and pranayamas which we are performing every day. This is only primarily. Yoga is that Tattva, that principle which balances and harmonizes. Nothing is older than that. Yoga is not … read more »

We should start the day with morning puja by giving our love to the Ishta Devata.It is important to chant mantras. Then practicing asanas, pranayam, meditation. During the day we should be careful about what to eat, where to go, how to behave and how to think. Less eating, good company, … read more »

Morning satsang with Swamiji from Nepal.Lecture by Swamiji about Annapurna, the Mother of nourishment. Jivatma enters into the seed in the form of light. It is God, who are giving. Quality of nourishment is also important. Humans create different kinds of … read more »

Afternoon satsang with Swamiji from Nepal.Yoga has been designed by the great Saints of India for the well being of the humans, for the health. Great yogis renew, the humans are responsible for this planet. They should maintain peace, harmony, love … read more »

Practicing Asanas brings us good health.It brings us flexibility. It can reduce problems which we have in our body. It can release energy within the body. It can release tension. But the most important part of the Asanas is, that it … read more »

Self-Inquiry Meditation.This is a fundamental aspect of the Yoga in Daily Life system. The practice of the Asanas and Pranayamas are progressively developed throughout this system and in the same way, the concentration and meditation practices are … read more »